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Ингредиенты
- 2 x Garlic cloves
- 2 Tbsp. Dijon mustard
- 1 Tbsp. Fresh lime juice
- 1 x Ten-oz skirt steak - (abt 3/4" thk) (or possibly substitute salmon filet)
Инструкции
- Mince garlic and in a bowl stir together with mustard and lime juice. Trim steak if necessary. Rub steak with mustard mix and marinate 15 min.
- Heat a well-seasoned ridged grill pan over moderately-high heat till just smoking and grill steak 3 min on each side. (Cook salmon for a little less time.) Alternatively, broil steak on rack of a broiler pan about 4 inches from heat. Transfer steak to a platter and let stand, uncovered, 5 min.
- With a sharp knife diagonally cut steak into 1/3-inch-thick slices and serve immediately.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 2 servings | |
| Calories 328 | |
| Calories from Fat 159 | 48% |
| Total Fat 17.7g | 22% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 277mg | 12% |
| Potassium 450mg | 13% |
| Total Carbs 2.3g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.28g | 0% |
| Protein 37.89g | 61% |
