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Рецепт Garlic Dijon Skirt Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlics
2.61g 		mustard
15.0g 		lime juice
7.57g 		skirt steak
141.75g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.66 0.03 37.04 37.89 75.78
Total Fat (g) 0.01 0.6 0.01 17.08 17.7 35.4
Carbohydrates (g) 0.86 0.8 0.64 0.0 2.3 4.6
Ash (g) 0.04 0.55 0.02 1.52 2.13 4.26
Calories (kcal) 3.889 10.05 1.891 311.85 327.68 655.36
Starch (g) н/д 0.09 0.0 н/д 0.09 0.18
Sucrose (g) н/д 0.03 0.04 н/д 0.07 0.14
Glucose (dextrose) (g) н/д 0.07 0.05 н/д 0.11 0.22
Fructose (g) н/д 0.03 0.05 н/д 0.07 0.14
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 12.4 6.87 85.53 106.33 212.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.13 0.13 0.0 0.28 0.56
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.6 1.2
Calcium (mg) 4.724 8.7 1.059 15.593 30.076 60.152
Iron (mg) 0.04 0.23 0.01 3.93 4.2 8.4
Magnesium (mg) 0.653 7.35 0.605 34.02 42.628 85.256
Phosphorus (mg) 3.993 15.9 1.059 326.025 346.977 693.954
Potassium (mg) 10.466 20.7 8.851 409.658 449.675 899.35
Sodium (mg) 0.444 170.25 0.151 106.313 277.158 554.316
Zinc (mg) 0.03 0.1 0.01 10.25 10.38 20.76
Copper (mg) 0.008 0.014 0.002 0.128 0.151 0.302
Manganese (mg) 0.044 0.063 0.002 0.0 0.108 0.216
Selenium (mcg) 0.4 4.9 0.0 28.1 33.4 66.8
Vitamin A, IU (IU) 0.235 10.65 3.783 0.0 14.667 29.334
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.6 0.151 0.0 0.751 1.502
Beta Carotene (mcg) 0.131 4.35 2.27 0.0 6.75 13.5
Vitamin E (mg) 0.0 0.05 0.02 0.14 0.21 0.42
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 2.7 0.0 0.0 3.118 6.236
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.31 0.0 н/д 0.31 0.62
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.8 0.2 2.3 0.0 3.3 6.6
Thiamin (mg) 0.005 0.051 0.002 0.128 0.186 0.372
Riboflavin (mg) 0.003 0.005 0.002 0.269 0.278 0.556
Niacin (mg) 0.018 0.078 0.011 5.316 5.422 10.844
Pantothenic acid (mg) 0.016 0.045 0.009 0.014 0.084 0.168
Vitamin B-6 (mg) 0.032 0.009 0.003 0.454 0.498 0.996
Folate (mcg) 0.078 1.05 0.757 9.923 11.807 23.614
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.27 5.27 10.54
Choline (mg) 0.6 3.4 0.4 141.0 145.4 290.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.397 0.4 0.8
Threonine (g) 0.004 0.026 0.0 1.715 1.745 3.49
Isoleucine (g) 0.006 0.023 0.0 1.914 1.942 3.884
Leucine (g) 0.008 0.045 0.002 3.274 3.329 6.658
Lysine (g) 0.007 0.041 0.002 3.473 3.522 7.044
Methionine (g) 0.002 0.012 0.0 1.049 1.063 2.126
Cystine (g) 0.002 0.012 0.0 0.397 0.411 0.822
Phenylalanine (g) 0.005 0.026 0.001 1.602 1.633 3.266
Tyrosine (g) 0.002 0.021 0.0 1.361 1.384 2.768
Valine (g) 0.008 0.03 0.001 1.999 2.037 4.074
Arginine (g) 0.016 0.039 0.002 2.495 2.552 5.104
Histidine (g) 0.003 0.018 0.0 1.191 1.212 2.424
Alanine (g) 0.003 0.026 0.002 2.24 2.27 4.54
Aspartic acid (g) 0.013 0.06 0.008 3.686 3.767 7.534
Glutamic acid (g) 0.021 0.113 0.005 5.939 6.078 12.156
Glycine (g) 0.005 0.036 0.001 1.772 1.814 3.628
Proline (g) 0.003 0.056 0.002 1.573 1.634 3.268
Serine (g) 0.005 0.032 0.003 1.488 1.528 3.056
Cholesterol (mg) 0.0 0.0 0.0 85.05 85.05 170.1
Trans Fat (g) н/д 0.002 н/д н/д 0.002 0.004
Saturated Fat (g) 0.002 0.038 0.001 6.62 6.66 13.32
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.395 0.001 8.59 8.986 17.972
Polyunsaturated (g) 0.007 0.143 0.002 0.624 0.774 1.548