Рецепт Skirt Steak Brochettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	balsamic vinegar 8.0g	shallots 4.4g	olive oil 13.5g	pepper 0.26g	juice 7.82g	flank steak 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.11	0.0	0.03	0.03	12.03	12.24	48.96
Total Fat (g)	0.0	0.0	13.5	0.01	0.01	4.07	17.59	70.36
Carbohydrates (g)	1.36	0.74	0.0	0.17	1.15	0.0	3.43	13.72
Ash (g)	0.03	0.04	0.0	0.01	н/д	0.57	0.64	2.56
Calories (kcal)	7.04	3.168	119.34	0.669	4.689	87.885	222.791	891.164
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.61	н/д	н/д	н/д	н/д	н/д	0.61	2.44
Fructose (g)	0.59	н/д	н/д	н/д	н/д	н/д	0.59	2.36
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.12	3.51	0.0	0.03	6.6	40.1	56.36	225.44
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.2	н/д	0.0	0.0	1.11	0.0	2.31	9.24
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	н/д	0.0	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	2.16	1.628	0.135	1.147	0.86	14.175	20.105	80.42
Iron (mg)	0.06	0.05	0.08	0.08	0.02	0.88	1.16	4.64
Magnesium (mg)	0.96	0.924	0.0	0.509	0.782	12.474	15.649	62.596
Phosphorus (mg)	1.52	2.64	0.0	0.454	1.094	110.565	116.273	465.092
Potassium (mg)	8.96	14.696	0.135	3.305	8.128	185.976	221.199	884.796
Sodium (mg)	1.84	0.528	0.27	0.116	0.391	30.618	33.762	135.048
Zinc (mg)	0.01	0.02	0.0	0.0	0.01	2.1	2.13	8.52
Copper (mg)	0.002	0.004	0.0	0.003	0.002	0.04	0.051	0.204
Manganese (mg)	0.01	0.013	0.0	0.015	н/д	0.006	0.044	0.176
Selenium (mcg)	н/д	0.1	0.0	0.0	0.0	13.6	13.6	54.4
Vitamin A, IU (IU)	0.0	52.36	0.0	0.785	н/д	0.0	53.145	212.58
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.64	0.0	0.039	0.0	0.0	2.679	10.716
Beta Carotene (mcg)	н/д	н/д	0.0	0.41	0.391	0.0	0.8	3.2
Vitamin E (mg)	н/д	н/д	1.94	0.0	0.0	0.18	2.11	8.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.016	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.538	4.455	0.0	4.993	19.972
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.11	0.01	н/д	0.0	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.1	2.0	0.0	2.4	9.6
Thiamin (mg)	н/д	0.003	0.0	0.0	0.002	0.04	0.044	0.176
Riboflavin (mg)	н/д	0.001	0.0	0.001	0.002	0.057	0.06	0.24
Niacin (mg)	н/д	0.009	0.0	0.003	0.01	3.549	3.571	14.284
Pantothenic acid (mg)	н/д	0.013	0.0	н/д	н/д	0.346	0.359	1.436
Vitamin B-6 (mg)	н/д	0.015	0.0	0.001	0.002	0.329	0.347	1.388
Folate (mcg)	н/д	1.496	0.0	0.026	0.0	6.237	7.759	31.036
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.0	0.62	0.62	2.48
Choline (mg)	н/д	н/д	0.0	0.0	0.3	50.2	50.6	202.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	н/д	н/д	0.079	0.081	0.324
Threonine (g)	н/д	0.004	0.0	н/д	н/д	0.482	0.486	1.944
Isoleucine (g)	н/д	0.005	0.0	н/д	н/д	0.55	0.555	2.22
Leucine (g)	н/д	0.007	0.0	н/д	н/д	0.958	0.965	3.86
Lysine (g)	н/д	0.006	0.0	н/д	н/д	1.015	1.021	4.084
Methionine (g)	н/д	0.001	0.0	н/д	н/д	0.312	0.313	1.252
Cystine (g)	н/д	н/д	0.0	н/д	н/д	0.153	0.153	0.612
Phenylalanine (g)	н/д	0.004	0.0	н/д	н/д	0.476	0.48	1.92
Tyrosine (g)	н/д	0.003	0.0	н/д	н/д	0.386	0.389	1.556
Valine (g)	н/д	0.005	0.0	н/д	н/д	0.595	0.6	2.4
Arginine (g)	н/д	0.008	0.0	н/д	н/д	0.777	0.785	3.14
Histidine (g)	н/д	0.002	0.0	н/д	н/д	0.386	0.387	1.548
Alanine (g)	н/д	0.005	0.0	н/д	н/д	0.731	0.736	2.944
Aspartic acid (g)	н/д	0.01	0.0	н/д	н/д	1.094	1.104	4.416
Glutamic acid (g)	н/д	0.023	0.0	н/д	н/д	1.809	1.832	7.328
Glycine (g)	н/д	0.005	0.0	н/д	н/д	0.731	0.737	2.948
Proline (g)	н/д	0.007	0.0	н/д	н/д	0.573	0.58	2.32
Serine (g)	н/д	0.005	0.0	н/д	н/д	0.476	0.481	1.924
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	19.845	19.845	79.38
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	1.864	0.003	0.002	1.69	3.56	14.24
Phytosterols (mg)	н/д	0.22	29.835	0.242	н/д	н/д	30.297	121.188
Monounsaturated Fat (g)	н/д	0.0	9.85	0.003	0.0	1.656	11.508	46.032
Polyunsaturated (g)	н/д	0.002	1.42	0.003	0.002	0.159	1.585	6.34