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Here’s a skinny version of the ever popular mall favorite,“Orange Julius.” We’ve figured out the two secret ingredients in the Orange Julius- vanilla extract and milk. The vanilla softens the hard, acidic edge of the juice and produces a unique flavor, which is fruity and creamy. The milk further softens the blend. We’ve made it skinny by using light vanilla soy milk and a little sugar substitute. The result is bursting with a sweet creamy orange flavor. Our skinny recipe has about half the calories, only one third the sugar of a regular Orange Julius and 3 Weight Watchers POINTS PLUS. This is a refreshing smoothie for anyone who’s lactose intolerant but everybody is going to love this! So grab a straw and start skinny sipping…

SKINNY FACTS: for one Skinny Orange Julius
130 calories, 1g fat, 3g protein, 24g carbs, 1g fiber, 34mg sodium, 19g sugar

FAT FACTS: for one Orange Julius
270 calories, 1g fat, 1g protein, 68g carbs, 1g fiber, 10mg sodium, 62g sugar

Подготовка:
Порций: 1 serving
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Ингредиенты

Cost per recipe $0.49 view details
  • ⅔ cup orange juice
  • ⅓ cup light vanilla soy milk (we like Silk Light Vanilla Soy milk) or reduced-fat milk
  • 2 teaspoons vanilla extract
  • 3 packages Equal or any sugar substitute or regular sugar to taste
  • 1½ cups ice cubes

Инструкции

  1. In a blender add all the ingredients.
  2. Blend on high for about 1 minute or until the ice is crushed and the smoothie becomes frothy.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 366g
Calories 35  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 13mg 0%
Total Carbs 3.74g 1%
Dietary Fiber 0.0g 0%
Sugars 3.48g 2%
Protein 0.07g 0%
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