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Рецепт Skinny Orange Julius
by Skinny Kitchen with Nancy Fox

Skinny Orange Julius

Here’s a skinny version of the ever popular mall favorite,“Orange Julius.” We’ve figured out the two secret ingredients in the Orange Julius- vanilla extract and milk. The vanilla softens the hard, acidic edge of the juice and produces a unique flavor, which is fruity and creamy. The milk further softens the blend. We’ve made it skinny by using light vanilla soy milk and a little sugar substitute. The result is bursting with a sweet creamy orange flavor. Our skinny recipe has about half the calories, only one third the sugar of a regular Orange Julius and 3 Weight Watchers POINTS PLUS. This is a refreshing smoothie for anyone who’s lactose intolerant but everybody is going to love this! So grab a straw and start skinny sipping…

SKINNY FACTS: for one Skinny Orange Julius
130 calories, 1g fat, 3g protein, 24g carbs, 1g fiber, 34mg sodium, 19g sugar

FAT FACTS: for one Orange Julius
270 calories, 1g fat, 1g protein, 68g carbs, 1g fiber, 10mg sodium, 62g sugar

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: США American
  Порций: 1 serving

Ингредиенты

  • ⅔ cup orange juice
  • ⅓ cup light vanilla soy milk (we like Silk Light Vanilla Soy milk) or reduced-fat milk
  • 2 teaspoons vanilla extract
  • 3 packages Equal or any sugar substitute or regular sugar to taste
  • 1½ cups ice cubes

Инструкции

  1. In a blender add all the ingredients.
  2. Blend on high for about 1 minute or until the ice is crushed and the smoothie becomes frothy.