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SKINNY FACTS: for 1 Skinny Orange Julius
130 calories, 1g fat, 3g protein, 24g carbs, 1g fiber, 34mg sodium, 19g sugar
Weight Watchers (old points) 2
Weight Watchers POINTS PLUS 3
For more skinny recipes, please join me at http://skinnykitchen.com
Here’s a skinny version of the ever popular mall favorite,“Orange Julius.” I figured out the two secret ingredients in the Orange Julius, vanilla extract and milk! The vanilla softens the hard, acidic edge of the juice and produces a unique flavor, which is fruity and creamy. The milk further softens the blend. I’ve made it skinny by using light vanilla soy milk and a little sugar substitute. You could also make it with reduced-fat milk, if you prefer. The result is bursting with a sweet creamy orange flavor. This skinny recipe has about half the calories, only one third the sugar of a regular Orange Julius and 3 Weight Watchers POINTS PLUS. This is a refreshing smoothie for anyone who’s lactose intolerant but everybody is going to love this! So grab a straw and start skinny sipping…
Ингредиенты
- â cup orange juice
- â cup light vanilla soy milk (I like Silk Light Vanilla Soy milk) or reduced-fat milk
- 2 teaspoons vanilla extract
- 3 packages Stevia, Equal or any sugar substitute or regular sugar, to taste
- 1½ cups ice cubes
Инструкции
- Add all the ingredients to a blender.
- Blend on high for about 1 minute or until the ice is crushed and the smoothie becomes frothy.
- For more skinny recipes, please join me at http://skinnykitchen.com.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 363g | |
| Calories 24 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 12mg | 0% |
| Total Carbs 1.06g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.06g | 1% |
| Protein 0.01g | 0% |
