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Ингредиенты
- 4 teaspoon cornstarch
- 1 teaspoon chicken-flavor instant bouillon
- 2 tbsp. reduced-sodium soy sauce
- 1 c. water
- 2 teaspoon oil
- 2 whole chicken breasts (skinned, boned, cut into 1/4-inch strips
- 1 c. sliced celery
- 1 c. sliced carrot
- 1 c. sliced mushrooms
- 6-8 green onions, cut into 1 1/2-inch pcs
- 1 c. pea pods, stemmed or possibly 6-ounce. pkg. frzn pea pods, thawed, liquid removed
- Warm cooked rice or possibly chow mein noodles, or possibly warm cooked lo mein noodles
Инструкции
- In small bowl combine cornstarch, bouillon and soy sauce. Gradually stir in water; set aside.
- Spray large non-stick skillet with cooking spray; add in oil. Heat over medium-high heat till warm. Saute/fry chicken in warm oil till no longer pink. Stir in celery, carrots and mushrooms; cook till crisp-tender. Stir in onions and pea pods; cook 1 minute, stirring occasionally. Pour cornstarch mix over chicken. Cook till mix thickens and boils, stirring constantly. Serve over warm cooked rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 497g | |
| Recipe makes 2 servings | |
| Calories 384 | |
| Calories from Fat 161 | 42% |
| Total Fat 17.92g | 22% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.28g | |
| Cholesterol 89mg | 30% |
| Sodium 1081mg | 45% |
| Potassium 955mg | 27% |
| Total Carbs 21.67g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 7.09g | 5% |
| Protein 34.35g | 55% |
