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Рецепт Skillet Chicken And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon chicken-flavor instant bouillon
Warm cooked rice or possibly chow mein noodles, or possibly warm cooked lo mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cornstarch
5.34g 		soy sauce
16.0g 		water
118.5g 		oil
4.5g 		chicken breasts
139.2g 		celery
44.95g 		carrot
56.96g 		mushrooms
33.95g 		onions
50.4g 		pea
27.55g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 1.0 0.0 0.0 29.02 0.31 0.53 1.05 0.92 1.49 н/д 34.35 68.7
Total Fat (g) 0.0 0.01 0.0 4.5 12.88 0.08 0.14 0.12 0.1 0.11 н/д 17.92 35.84
Carbohydrates (g) 4.87 1.22 0.0 0.0 0.0 1.33 5.46 1.11 3.7 3.98 н/д 21.67 43.34
Ash (g) 0.0 2.45 0.12 0.0 1.41 0.34 0.55 0.29 0.41 0.24 н/д 5.8 11.6
Calories (kcal) 20.326 8.48 0.0 39.78 239.424 7.191 23.354 7.469 16.128 22.316 н/д 384.468 768.936
Starch (g) н/д н/д н/д н/д н/д 0.0 0.81 0.0 н/д н/д н/д 0.81 1.62
Sucrose (g) н/д н/д н/д н/д н/д 0.05 2.04 0.0 н/д 1.37 н/д 3.47 6.94
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.25 0.34 0.5 н/д 0.03 н/д 1.12 2.24
Fructose (g) н/д н/д н/д н/д н/д 0.23 0.31 0.06 н/д 0.11 н/д 0.71 1.42
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.05 н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.44 11.32 118.38 0.0 96.69 42.89 50.29 31.38 45.27 21.73 н/д 418.4 836.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.0 0.0 0.82 2.7 0.56 1.17 1.56 н/д 7.09 14.18
Galactose (g) н/д н/д н/д н/д н/д 0.3 0.0 0.0 н/д 0.0 н/д 0.3 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.7 1.6 0.3 1.3 1.4 н/д 5.5 11.0
Calcium (mg) 0.107 3.04 3.555 0.0 15.312 17.978 18.797 1.018 36.288 6.888 н/д 102.982 205.964
Iron (mg) 0.03 0.31 0.0 0.0 1.03 0.09 0.17 0.17 0.75 0.4 н/д 2.95 5.9
Magnesium (mg) 0.16 6.88 1.185 0.0 34.8 4.944 6.835 3.055 10.08 9.092 н/д 77.031 154.062
Phosphorus (mg) 0.694 20.0 0.0 0.0 242.208 10.787 19.936 29.197 18.648 29.754 н/д 371.223 742.446
Potassium (mg) 0.16 34.72 0.0 0.0 306.24 116.857 182.272 107.961 139.104 67.222 н/д 954.536 1909.072
Sodium (mg) 0.48 901.92 4.74 0.0 87.696 35.956 39.302 1.697 8.064 1.378 н/д 1081.234 2162.468
Zinc (mg) 0.0 0.08 0.01 0.0 1.11 0.06 0.14 0.18 0.2 0.34 н/д 2.12 4.24
Copper (mg) 0.003 0.016 0.012 0.0 0.056 0.018 0.028 0.109 0.04 0.05 н/д 0.331 0.662
Manganese (mg) 0.003 0.067 0.0 н/д 0.028 0.045 0.08 0.017 0.081 0.113 н/д 0.433 0.866
Selenium (mcg) 0.1 0.1 0.0 0.0 23.1 0.2 0.1 3.2 0.3 0.5 н/д 27.5 55.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 115.536 201.803 9515.738 0.0 502.488 210.758 н/д 10546.322 21092.644
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 0.0 0.0 0.0 0.0 0.0 н/д 33.408 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.8 9.888 475.616 0.0 25.2 10.469 н/д 555.973 1111.946
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 121.352 4719.136 0.0 301.392 123.7 н/д 5265.579 10531.158
Vitamin E (mg) 0.0 0.0 0.0 0.41 0.43 0.12 0.38 0.0 0.28 0.04 н/д 1.66 3.32
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 6.111 н/д н/д н/д 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 н/д 0.57 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 127.194 145.818 0.0 573.048 682.414 н/д 1528.473 3056.946
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 0.0 0.0 0.0 н/д 0.26 н/д 0.31 0.62
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 3.4 0.7 9.5 11.0 н/д 26.0 52.0
Thiamin (mg) 0.0 0.005 0.0 0.0 0.084 0.009 0.04 0.027 0.03 0.074 н/д 0.269 0.538
Riboflavin (mg) 0.0 0.027 0.0 0.0 0.125 0.027 0.034 0.136 0.04 0.036 н/д 0.426 0.852
Niacin (mg) 0.0 0.352 0.0 0.0 13.795 0.144 0.558 1.226 0.267 0.576 н/д 16.917 33.834
Pantothenic acid (mg) 0.0 0.048 0.0 0.0 1.114 0.112 0.154 0.509 0.04 0.028 н/д 2.005 4.01
Vitamin B-6 (mg) 0.0 0.024 0.0 0.0 0.738 0.031 0.08 0.034 0.03 0.047 н/д 0.984 1.968
Folate (mcg) 0.0 2.24 0.0 0.0 5.568 16.18 10.822 5.432 32.256 17.908 н/д 90.406 180.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.01 0.0 0.0 н/д 0.49 0.98
Choline (mg) 0.0 2.9 0.0 н/д 93.4 2.7 5.0 5.9 2.9 7.8 н/д 120.7 241.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.014 н/д 0.0 0.334 0.004 0.006 0.014 0.01 0.011 н/д 0.393 0.786
Threonine (g) 0.001 0.04 н/д 0.0 1.211 0.009 0.108 0.037 0.035 0.055 н/д 1.497 2.994
Isoleucine (g) 0.001 0.048 н/д 0.0 1.476 0.009 0.046 0.027 0.04 0.055 н/д 1.701 3.402
Leucine (g) 0.002 0.08 н/д 0.0 2.13 0.013 0.057 0.041 0.055 0.088 н/д 2.467 4.934
Lysine (g) 0.001 0.058 н/д 0.0 2.408 0.013 0.057 0.037 0.045 0.088 н/д 2.708 5.416
Methionine (g) 0.001 0.014 н/д 0.0 0.78 0.004 0.011 0.01 0.01 0.022 н/д 0.853 1.706
Cystine (g) 0.001 0.018 н/д 0.0 0.376 0.0 0.046 0.003 н/д 0.008 н/д 0.451 0.902
Phenylalanine (g) 0.001 0.053 н/д 0.0 1.141 0.009 0.034 0.031 0.03 0.055 н/д 1.354 2.708
Tyrosine (g) 0.001 0.037 н/д 0.0 0.947 0.004 0.023 0.014 0.025 0.03 н/д 1.08 2.16
Valine (g) 0.001 0.05 н/д 0.0 1.42 0.013 0.04 0.078 0.04 0.066 н/д 1.708 3.416
Arginine (g) 0.001 0.069 н/д 0.0 1.796 0.009 0.051 0.027 0.066 0.118 н/д 2.136 4.272
Histidine (g) 0.001 0.026 н/д 0.0 0.877 0.004 0.023 0.02 0.015 0.03 н/д 0.996 1.992
Alanine (g) 0.001 0.045 н/д 0.0 1.656 0.009 0.063 0.068 0.04 0.066 н/д 1.948 3.896
Aspartic acid (g) 0.001 0.107 н/д 0.0 2.589 0.054 0.108 0.068 0.086 0.138 н/д 3.151 6.302
Glutamic acid (g) 0.003 0.237 н/д 0.0 4.287 0.04 0.211 0.115 0.192 0.204 н/д 5.289 10.578
Glycine (g) 0.001 0.045 н/д 0.0 1.712 0.009 0.028 0.031 0.045 0.05 н/д 1.92 3.84
Proline (g) 0.001 0.074 н/д 0.0 1.322 0.009 0.028 0.027 0.06 0.047 н/д 1.569 3.138
Serine (g) 0.001 0.058 н/д 0.0 1.016 0.009 0.028 0.031 0.04 0.05 н/д 1.232 2.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 0.0 0.0 0.0 0.0 0.0 н/д 89.088 178.176
Trans Fat (g) н/д н/д н/д 0.116 0.167 н/д 0.0 н/д н/д н/д н/д 0.283 0.566
Saturated Fat (g) 0.001 0.002 0.0 0.334 3.703 0.018 0.023 0.014 0.015 0.019 н/д 4.128 8.256
Phytosterols (mg) н/д н/д н/д 11.25 н/д 2.697 н/д н/д н/д н/д н/д 13.947 27.894
Monounsaturated Fat (g) 0.001 0.002 0.0 1.023 5.317 0.013 0.006 0.0 0.015 0.011 н/д 6.388 12.776
Polyunsaturated (g) 0.002 0.003 0.0 2.931 2.728 0.036 0.068 0.048 0.035 0.052 н/д 5.904 11.808