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Ингредиенты
- 2 whl catfish - (1 1/2 to 1 3/4 lbs ea) cleaned, gutted
- 24 x thin slices peeled fresh ginger (abt 2 ounce)
- 3/4 c. rice flour
- 1Â 1/2 c. peanut oil
- Â Â Black Bean-Soy Sauce (see recipe)
- 1 lrg tomato seeded, diced
- 1/4 c. minced green onions
- 2 x limes cut into wedges
Инструкции
- Preheat oven to 350 degrees. Using knife, make 6 diagonal slits on 1 side of each fish, spacing proportionately and cutting to the bone. Insert 1 ginger slice into each slit. Turn fish over. Make 6 diagonal slits on second side of each fish; insert remaining sliced ginger. Sprinkle catfish with sufficient rice flour to coat on all sides.
- Heat 1 1/2 c. peanut oil in heavy large skillet over medium-high heat till thermometer registers 375 degrees. Gently slide 1 catfish into skillet and fry till golden brown and almost cooked through, about 5 min per side. Transfer to rimmed baking sheet. Repeat frying with second catfish.
- Bake catfish in oven till cooked through and opaque in center, about 10 min. Transfer to platter. Pour Black Bean-Soy Sauce over. Garnish platter with tomato, green onions and lime wedges. Serve immediately.
- This recipe yields 4 servings.
- Comments: Bente Birkedal-Hansen of Bethesda, Maryland, says which Azalea Restaurant in Birmingham, Alabama, does a great job with catfish, serving the whole fish with an Asian-style black bean sauce. It would make an impressive main course at a dinner party.
- If whole catfish are difficult to get at your local supermarket, order them from the fishmonger and have the fish cleaned. Rice flour is available at Asian markets, specialty foods stores and some supermarkets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 871 | |
| Calories from Fat 731 | 84% |
| Total Fat 82.74g | 103% |
| Saturated Fat 14.1g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 13mg | 1% |
| Potassium 259mg | 7% |
| Total Carbs 30.95g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.95g | 1% |
| Protein 4.86g | 8% |
