Рецепт Sizzling Catfish With Black Bean Soy Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	catfish 14.17g	ginger 12.28g	rice flour 29.63g	peanut oil 81.0g	tomatoes 41.41g	onions 6.0g	limes 28.14g	Всего в порции	Всего в рецепте
Protein (g)	2.2	0.22	1.76	0.0	0.36	0.11	0.2	4.86	19.44
Total Fat (g)	1.08	0.09	0.42	81.0	0.08	0.01	0.06	82.74	330.96
Carbohydrates (g)	0.0	2.18	23.74	0.0	1.62	0.44	2.97	30.95	123.8
Ash (g)	0.14	0.09	0.18	0.0	0.21	0.05	0.08	0.76	3.04
Calories (kcal)	19.126	9.821	108.428	716.04	7.453	1.92	8.442	871.229	3484.916
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.52	н/д	н/д	0.52	2.08
Fructose (g)	н/д	н/д	н/д	н/д	0.57	н/д	н/д	0.57	2.28
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.68	9.68	3.52	0.0	39.13	5.39	24.84	93.24	372.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.04	0.0	1.09	0.14	0.48	1.95	7.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.7	0.0	0.5	0.2	0.8	2.4	9.6
Calcium (mg)	1.275	1.964	2.963	0.0	4.141	4.32	9.286	23.948	95.792
Iron (mg)	0.07	0.07	0.1	0.02	0.11	0.09	0.17	0.64	2.56
Magnesium (mg)	3.259	5.279	10.369	0.0	4.555	1.2	1.688	26.349	105.396
Phosphorus (mg)	28.618	4.174	29.033	0.0	9.937	2.22	5.065	79.047	316.188
Potassium (mg)	42.361	50.945	22.515	0.0	98.13	16.56	28.703	259.214	1036.856
Sodium (mg)	7.509	1.596	0.0	0.0	2.07	0.96	0.563	12.698	50.792
Zinc (mg)	0.1	0.04	0.24	0.01	0.07	0.02	0.03	0.52	2.08
Copper (mg)	0.014	0.028	0.039	0.0	0.025	0.005	0.02	0.13	0.52
Manganese (mg)	0.003	0.028	0.356	н/д	0.046	0.01	0.003	0.445	1.78
Selenium (mcg)	1.8	0.1	4.5	0.0	0.0	0.0	0.1	6.5	26.0
Vitamin A, IU (IU)	7.084	0.0	0.0	0.0	344.904	59.82	14.07	425.877	1703.508
Retinol (mcg)	2.125	0.0	0.0	0.0	0.0	0.0	0.0	2.125	8.5
Vitamin A, RAE (mcg_RAE)	2.125	0.0	0.0	0.0	17.39	3.0	0.563	23.078	92.312
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	185.908	35.88	8.442	230.23	920.92
Vitamin E (mg)	0.17	0.03	0.03	12.71	0.22	0.03	0.06	13.26	53.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1065.351	0.0	0.0	1065.351	4261.404
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	50.928	68.22	0.0	119.148	476.592
Tocopherol, beta (mg)	н/д	н/д	н/д	0.37	0.0	н/д	н/д	0.38	1.52
Tocopherol, gamma (mg)	н/д	н/д	н/д	12.89	0.05	н/д	н/д	12.94	51.76
Tocopherol, delta (mg)	н/д	н/д	н/д	1.11	0.0	н/д	н/д	1.11	4.44
Vitamin C (mg)	0.1	0.6	0.0	0.0	5.3	1.1	8.2	15.3	61.2
Thiamin (mg)	0.051	0.004	0.041	0.0	0.017	0.004	0.008	0.125	0.5
Riboflavin (mg)	0.011	0.004	0.006	0.0	0.008	0.005	0.006	0.04	0.16
Niacin (mg)	0.326	0.092	0.767	0.0	0.244	0.032	0.056	1.518	6.072
Pantothenic acid (mg)	0.085	0.025	0.243	0.0	0.037	0.005	0.062	0.456	1.824
Vitamin B-6 (mg)	0.027	0.02	0.13	0.0	0.033	0.004	0.011	0.225	0.9
Folate (mcg)	1.417	1.35	1.185	0.0	6.211	3.84	2.251	16.254	65.016
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	0.0	0.0	0.0	0.35	1.4
Choline (mg)	9.2	3.5	1.7	0.1	2.8	0.3	1.4	19.1	76.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.001	0.021	0.0	0.004	0.001	0.0	0.051	0.204
Threonine (g)	0.096	0.005	0.062	0.0	0.012	0.004	н/д	0.18	0.72
Isoleucine (g)	0.102	0.006	0.071	0.0	0.008	0.005	н/д	0.192	0.768
Leucine (g)	0.179	0.009	0.145	0.0	0.012	0.007	н/д	0.351	1.404
Lysine (g)	0.203	0.007	0.062	0.0	0.012	0.005	0.003	0.293	1.172
Methionine (g)	0.065	0.001	0.041	0.0	0.004	0.001	0.0	0.113	0.452
Cystine (g)	0.024	0.001	0.033	0.0	0.004	н/д	н/д	0.062	0.248
Phenylalanine (g)	0.086	0.006	0.095	0.0	0.029	0.004	н/д	0.22	0.88
Tyrosine (g)	0.075	0.002	0.092	0.0	0.004	0.003	н/д	0.177	0.708
Valine (g)	0.113	0.009	0.104	0.0	0.008	0.005	н/д	0.239	0.956
Arginine (g)	0.132	0.005	0.154	0.0	0.008	0.008	н/д	0.307	1.228
Histidine (g)	0.065	0.004	0.044	0.0	0.004	0.002	н/д	0.119	0.476
Alanine (g)	0.133	0.004	0.098	0.0	0.012	0.005	н/д	0.252	1.008
Aspartic acid (g)	0.225	0.026	0.163	0.0	0.058	0.01	н/д	0.482	1.928
Glutamic acid (g)	0.329	0.02	0.326	0.0	0.178	0.023	н/д	0.875	3.5
Glycine (g)	0.106	0.005	0.08	0.0	0.008	0.005	н/д	0.205	0.82
Proline (g)	0.078	0.005	0.083	0.0	0.008	0.007	н/д	0.181	0.724
Serine (g)	0.091	0.006	0.092	0.0	0.012	0.005	н/д	0.206	0.824
Cholesterol (mg)	6.659	0.0	0.0	0.0	0.0	0.0	0.0	6.659	26.636
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.251	0.025	0.116	13.689	0.012	0.002	0.006	14.1	56.4
Phytosterols (mg)	н/д	1.841	н/д	167.67	2.898	н/д	н/д	172.41	689.64
Monounsaturated Fat (g)	0.509	0.018	0.13	37.422	0.012	0.002	0.006	38.099	152.396
Polyunsaturated (g)	0.222	0.018	0.113	25.92	0.033	0.004	0.017	26.328	105.312