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Ингредиенты
- 3/4 lb Raw prawns
- 1 1/4 Tbsp. Black beans
- 1 x Clove garlic, minced
- 1 x Green onion, minced
- 1 Tbsp. Oil
- 1/2 tsp Salt
- 1 tsp Oil
- 1 1/2 tsp Thin soy sauce
- 1 tsp White wine
- 1 tsp Oyster sauce
Инструкции
- Prepare the prawns by cutting off whiskers, cutting along the top of the shell, and deveining them. Leave the shells on the prawns because this keeps the prawns more tender, tasty and plumlp. Wash, drain and put prawns in a pie pan so as to be ready for steaming.
- Wash black beans two times and mash into a paste; then add in the minced garlic. Combine remaining ingredients, EXCEPT the oil. Pour mix over prawns; then, pour oil on top. Cover and steam 10 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 148 | |
| Calories from Fat 54 | 36% |
| Total Fat 6.06g | 8% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 129mg | 43% |
| Sodium 571mg | 24% |
| Potassium 232mg | 7% |
| Total Carbs 3.96g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.21g | 0% |
| Protein 18.34g | 29% |
