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Add a photoПорций: 12
Ингредиенты
- 6 c. bran
- 1 3/4 c. honey
- 5 c. whole wheat flour
- 5 teaspoon baking soda
- 1 teaspoon salt
- 4 Large eggs
- 1 c. oil
- 1 quart. buttermilk
- Raisins or possibly dates (optional)
Инструкции
- Mix all ingredients together. Stores in refrigerator for up to 6 weeks.
- Do not stir when scooping out of bowl. Just scoop into muffin tins. Bake at 350 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 12 servings | |
| Calories 662 | |
| Calories from Fat 198 | 30% |
| Total Fat 22.37g | 28% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.47g | |
| Cholesterol 73mg | 24% |
| Sodium 1013mg | 42% |
| Potassium 786mg | 22% |
| Total Carbs 115.11g | 31% |
| Dietary Fiber 18.6g | 62% |
| Sugars 55.48g | 37% |
| Protein 17.29g | 28% |
