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Рецепт Six Week Bran Muffin Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bran
43.5g 		honey
49.44g 		flour
50.0g 		baking soda
1.92g 		salt
0.5g 		eggs
16.43g 		oil
18.17g 		buttermilk
81.67g 		raisins
0.04g 		Всего в порции Всего в рецепте
Protein (g) 5.52 0.15 6.85 0.0 0.0 2.07 0.0 2.7 0.0 17.29 207.48
Total Fat (g) 0.91 0.0 0.94 0.0 0.0 1.63 18.17 0.72 0.0 22.37 268.44
Carbohydrates (g) 34.02 40.74 36.29 0.0 0.0 0.13 0.0 3.91 0.03 115.11 1381.32
Ash (g) н/д 0.1 0.8 0.71 0.5 0.14 0.0 0.73 0.0 2.97 35.64
Calories (kcal) 124.845 150.29 169.5 0.0 0.0 23.49 160.593 32.667 0.117 661.502 7938.024
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.44 н/д н/д н/д 0.02 н/д н/д 0.0 0.46 5.52
Glucose (dextrose) (g) н/д 17.67 н/д н/д н/д 0.03 н/д н/д 0.01 17.72 212.64
Fructose (g) н/д 20.24 н/д н/д н/д 0.02 н/д н/д 0.01 20.27 243.24
Lactose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Maltose (g) н/д 0.71 н/д н/д н/д 0.02 н/д н/д 0.0 0.73 8.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 8.45 5.14 0.0 0.0 12.46 0.0 73.61 0.01 100.88 1210.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.61 40.6 0.21 0.0 0.0 0.13 0.0 3.91 0.02 55.48 665.76
Galactose (g) н/д 1.53 н/д н/д н/д 0.02 н/д н/д 0.0 1.55 18.6
Dietary Fiber (g) 12.4 0.1 6.1 0.0 0.0 0.0 0.0 0.0 0.0 18.6 223.2
Calcium (mg) 33.06 2.966 17.0 0.0 0.12 8.706 0.0 94.733 0.02 156.605 1879.26
Iron (mg) 12.15 0.21 1.94 0.0 0.0 0.3 0.0 0.04 0.0 14.64 175.68
Magnesium (mg) 120.93 0.989 69.0 0.0 0.005 1.971 0.0 8.983 0.013 201.891 2422.692
Phosphorus (mg) 353.655 1.978 173.0 0.0 0.0 31.375 0.0 72.683 0.04 632.73 7592.76
Potassium (mg) 411.945 25.708 202.5 0.0 0.04 22.012 0.0 123.317 0.293 785.814 9429.768
Sodium (mg) 181.395 1.978 2.5 524.4 193.79 22.997 0.0 85.75 0.004 1012.814 12153.768
Zinc (mg) 5.62 0.11 1.47 0.0 0.0 0.18 0.0 0.34 0.0 7.72 92.64
Copper (mg) 0.4 0.02 0.19 0.0 0.0 0.016 0.0 0.008 0.0 0.635 7.62
Manganese (mg) н/д 0.04 1.9 0.0 0.001 0.007 н/д 0.0 0.0 1.947 23.364
Selenium (mcg) 3.5 0.4 35.4 0.0 0.0 5.2 0.0 1.6 0.0 46.1 553.2
Vitamin A, IU (IU) н/д 0.0 4.5 0.0 0.0 79.998 0.0 21.233 0.0 105.731 1268.772
Retinol (mcg) 337.56 0.0 0.0 0.0 0.0 22.833 0.0 5.717 0.0 366.11 4393.32
Vitamin A, RAE (mcg_RAE) 337.56 0.0 0.0 0.0 0.0 22.997 0.0 5.717 0.0 366.274 4395.288
Beta Carotene (mcg) 0.0 0.0 2.5 0.0 0.0 1.643 0.0 0.817 0.0 4.959 59.508
Vitamin E (mg) 1.01 0.0 0.41 0.0 0.0 0.16 1.67 0.04 0.0 3.29 39.48
Vitamin D (IU) н/д н/д н/д н/д н/д 5.749 н/д н/д н/д 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 110.0 0.0 0.0 54.372 0.0 0.0 0.0 164.372 1972.464
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.08 н/д 0.02 0.0 0.11 1.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.1 13.2
Thiamin (mg) 0.561 0.0 0.225 0.0 0.0 0.011 0.0 0.025 0.0 0.822 9.864
Riboflavin (mg) 0.639 0.02 0.11 0.0 0.0 0.079 0.0 0.123 0.0 0.971 11.652
Niacin (mg) 7.499 0.059 3.185 0.0 0.0 0.011 0.0 0.049 0.0 10.805 129.66
Pantothenic acid (mg) н/д 0.035 0.505 0.0 0.0 0.237 0.0 0.229 0.0 1.005 12.06
Vitamin B-6 (mg) 0.753 0.01 0.17 0.0 0.0 0.023 0.0 0.025 0.0 0.98 11.76
Folate (mcg) 150.075 0.989 22.0 0.0 0.0 7.721 0.0 4.083 0.002 184.87 2218.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.18 0.0 0.39 4.68
Choline (mg) 12.6 1.1 15.6 0.0 0.0 41.2 н/д 13.1 0.0 83.6 1003.2
Folic acid (mcg) 141.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.81 1701.72
Tryptophan (g) н/д 0.0 0.105 н/д 0.0 0.028 0.0 0.033 0.0 0.166 1.992
Threonine (g) н/д 0.0 0.2 н/д 0.0 0.092 0.0 0.131 0.0 0.423 5.076
Isoleucine (g) н/д 0.005 0.255 н/д 0.0 0.11 0.0 0.163 0.0 0.533 6.396
Leucine (g) н/д 0.005 0.465 н/д 0.0 0.179 0.0 0.27 0.0 0.919 11.028
Lysine (g) н/д 0.005 0.19 н/д 0.0 0.149 0.0 0.229 0.0 0.573 6.876
Methionine (g) н/д 0.0 0.105 н/д 0.0 0.062 0.0 0.065 0.0 0.233 2.796
Cystine (g) н/д 0.0 0.16 н/д 0.0 0.044 0.0 0.025 0.0 0.229 2.748
Phenylalanine (g) н/д 0.005 0.325 н/д 0.0 0.112 0.0 0.139 0.0 0.581 6.972
Tyrosine (g) н/д 0.005 0.2 н/д 0.0 0.082 0.0 0.114 0.0 0.401 4.812
Valine (g) н/д 0.005 0.31 н/д 0.0 0.141 0.0 0.196 0.0 0.652 7.824
Arginine (g) н/д 0.005 0.32 н/д 0.0 0.135 0.0 0.106 0.0 0.566 6.792
Histidine (g) н/д 0.0 0.16 н/д 0.0 0.051 0.0 0.082 0.0 0.293 3.516
Alanine (g) н/д 0.005 0.245 н/д 0.0 0.122 0.0 0.098 0.0 0.47 5.64
Aspartic acid (g) н/д 0.015 0.35 н/д 0.0 0.218 0.0 0.212 0.0 0.796 9.552
Glutamic acid (g) н/д 0.01 2.165 н/д 0.0 0.276 0.0 0.523 0.0 2.974 35.688
Glycine (g) н/д 0.005 0.275 н/д 0.0 0.071 0.0 0.057 0.0 0.408 4.896
Proline (g) н/д 0.044 0.71 н/д 0.0 0.084 0.0 0.27 0.0 1.108 13.296
Serine (g) н/д 0.005 0.325 н/д 0.0 0.159 0.0 0.139 0.0 0.628 7.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 3.267 0.0 72.751 873.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.469 н/д н/д 0.469 5.628
Saturated Fat (g) 0.131 0.0 0.16 0.0 0.0 0.509 1.35 0.449 0.0 2.599 31.188
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 45.417 н/д н/д 45.417 545.004
Monounsaturated Fat (g) 0.139 0.0 0.115 0.0 0.0 0.626 4.129 0.204 0.0 5.214 62.568
Polyunsaturated (g) 0.479 0.0 0.39 0.0 0.0 0.223 11.834 0.025 0.0 12.95 155.4