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Рецепт Sister Val's Chicken Enchilada Casserole

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Порций: 10

Ингредиенты

Cost per serving $1.26 view details

Инструкции

  1. Cut up and cook chicken in oil adding mushrooms, olives, chili peppers and spices.
  2. Dip tortillas in warm oil to soften, a few seconds on each side. (Tortillas may be softened in microwave according to package instructions). Dip each tortilla in enchilada sauce and stack aside.
  3. Coat bottom of a 13 x 9 inch baking dish with remaining enchilada sauce. Layer tortillas (halved), chicken, lowfat sour cream, cheese. Repeat ending with tortillas topped with cheese. Cover with foil and bake at 350 degrees for 30 min. Serves 4-6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 10 servings
Calories 287  
Calories from Fat 179 62%
Total Fat 20.05g 25%
Saturated Fat 5.28g 21%
Trans Fat 0.06g  
Cholesterol 35mg 12%
Sodium 398mg 17%
Potassium 196mg 6%
Total Carbs 17.28g 5%
Dietary Fiber 2.8g 9%
Sugars 3.39g 2%
Protein 10.55g 17%
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