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Ингредиенты
- 1 egg
- 1/4 c. water
- Salt and pepper
- Dash garlic pwdr
- Sirloin steak
- Bread crumbs
- Onion, sliced
Инструкции
- Beat raw egg, add in 1/4 c. water, salt and pepper and garlic pwdr. Lb. meat, dip meat into egg mix, dip into bread crumbs. Fry in small amount of warm oil. Turn meat and add in boiling water between meat, not on meat, water reaching 1/2 way up on meat in skillet. Slice an onion on it. Cover. Bake 350 degrees, 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 136 | 55% |
| Total Fat 15.1g | 19% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 74mg | 3% |
| Potassium 399mg | 11% |
| Total Carbs 2.52g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.18g | 1% |
| Protein 24.02g | 38% |
