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Add a photoПорций: 6
Ингредиенты
- 2 tbsp. oil or possibly bacon grease
- 2 pound round steak
- 3 lg. green peppers
- 3 lg. tomatoes or possibly 1 quart.
- 1 lg. onion
- 1-2 cloves garlic, smashed
- 1 1/2 c. water
- 2 tbsp. flour
Инструкции
- Slice at an angle steak, peppers, and tomatoes (if fresh) and onion. Sprinkle flour over all this then add in to 2 Tbsp. of oil along with garlic. Brown all this together in a pan then add in the water stir to make sure there were no lumps and it thicken like paste. Cook on very low heat or possibly in oven at a low temperature till everything is cooked. Add in salt and pepper and serve over noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 151 | 45% |
| Total Fat 16.85g | 21% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 60mg | 20% |
| Sodium 100mg | 4% |
| Potassium 880mg | 25% |
| Total Carbs 10.67g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.76g | 3% |
| Protein 35.22g | 56% |
