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Ингредиенты
- 1 c. All-purpose flour
- 1 x Egg
- 2/3 c. Lowfat milk
- 2/3 c. Cool water
- 5 Tbsp. Corn oil
- 1 x Onion, minced
- 8 ounce Lean grnd bbef
- 2 x Carrots, grated
- 1 x Parsnip, grated
- 2 tsp Curry Pwdr
- 1 Tbsp. Tomato paste
- 2 tsp Cornstarch
- 2/3 c. Beef stock
- 1 x Egg, beaten
- Â Â Vegetable oil 4 deep frying
- Â Â Carrot strip (opt)
Инструкции
- Sift flour into a bowl. Make a well in center and add in egg. Gradually stir in lowfat milk and beat well till smooth. Stir in cool water and beat well. Pour batter into a pitcher.
- Heat a little oil in a small skillet and pour off excess. Pour a little batter into skillet, swirling skillet to spread batter proportionately over bottom to make a thin coating. Sook till underside is golden brown, then turn pancake out of pan (don't cook other side). Repeat with remaining batter, adding more oil pan each time, to make 8 pancakes.
- Heat 2 Tbsp. oil in a saucepan. Add in onion, grnd beef, carrots, parsnip and curry pwdr. Cook gently 5 min, stirring constantly. Add in tomato paste and mix well. Blend cornstarch with a little stock. Add in remaining stock to grnd beef mix and bring to a boil. Add in cornstarch mix and cook 2 min, stirring constantly. Simmer mix 10 min.
- Lay pancakes, cooked-sides up, on a flat surface. Spread filling in a 2" horizontal lines across center to within 1-1/2" of side edges. Fold these side edges over mix and then fold remaining top and bottom edges over to cover filling. Brush with egg and fold pancakes in half. Refrigerate1 hour.
- Half fill a deep fat fryer or possibly saucepan with oil; heat to 350'F. (175'C.) or possibly till a 1/2" bread cube browns in 40 seconds. Fry folded pancakes, 4 at a time, 2-3 min or possibly till golden and heated through. Drain on paper towels. Garnish with carrot strip, if you like, and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 8 servings | |
| Calories 174 | |
| Calories from Fat 89 | 51% |
| Total Fat 10.11g | 13% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.03g | |
| Cholesterol 48mg | 16% |
| Sodium 117mg | 5% |
| Potassium 163mg | 5% |
| Total Carbs 16.77g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.62g | 2% |
| Protein 4.33g | 7% |
