Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 c. Canned pumpkin puree
- 1/3 c. Orange marmalade
- 2/3 c. Brown sugar, packed
- 2 x Extra-large egg whites or possibly egg substitute
- 1 pch Salt
- 1 tsp Baking soda
- 1Â 1/2 tsp Pumpkin pie spice
- 1 Tbsp. Vanilla extract
- 1/2 c. Low-fat buttermilk
- 1 c. Quick-cooking oatmeal
- 1Â 1/3 c. Cake flour
- Â Â Extra brown sugar and all-bran cereal for a topping, (optional)
Инструкции
- 1. Preheat the oven to 350 degrees and oil a muffin tin.
- 2. Combine the first 9 ingredients in a food processor fitted with the metal blade.
- 3. Add in the oatmeal and flour and process in till just combined.
- 4. Fill the muffin tin c. with the batter and top with the brown sugar and bran cereal (optional). Bake for 30 min or possibly till a tester inserted into a muffin comes out almost clean.
- Yield: About 24 muffins
- * fast: Can prepare up to 3 days in advance and chill, or possibly freeze for up to 3 months.
- * fabulous: With banana instead of pumpkin.
- NOTES : These are so delicious, it is hard to believe which they are low-fat.
