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Ингредиенты
- 8 ounce Flour
- 1/2 tsp Salt
- 2 ounce Margarine
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Lowfat milk, plus extra
- 1 Tbsp. Water
- 1 x Egg
- Â Â Sesame seeds
Инструкции
- Put the flour and salt in a large bowl and make a hole in the middle. Into this hole pour the melted marg, extra virgin olive oil, lowfat milk, water and beaten egg.
- Stirring from the outside into the middle gradually mix all the liquids into the flour till you have a dough. It will feel a bit oily, but is quite manageable. With floured hands shape the dough into rings about the diameter of a saucer and arrange them on a baking sheet. Brush them over with lowfat milk and sprinkle the sesame seeds on them. Bake them in a 400 degree oven for approx. 30 minutes. or possibly till they are nicely browned.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 374g | |
| Calories 1421 | |
| Calories from Fat 583 | 41% |
| Total Fat 66.01g | 83% |
| Saturated Fat 12.3g | 49% |
| Trans Fat 8.44g | |
| Cholesterol 187mg | 62% |
| Sodium 1771mg | 74% |
| Potassium 335mg | 10% |
| Total Carbs 174.57g | 47% |
| Dietary Fiber 6.1g | 20% |
| Sugars 1.74g | 1% |
| Protein 29.57g | 47% |
