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Ингредиенты
- 2 x Portobello Mushrooms, About 5 Ounce Each
- 4 Tbsp. Soy Sauce, Low Sodium, Or possibly Tamari Soy Sauce
- 2 Tbsp. Vegetarian Worcestershire Sauce
- 2 Tbsp. Cider Vinegar
- 1/2 tsp Sesame Oil, Note 1
- 4 tsp Chopped Shallots
- 2 tsp Dijon Mustard, Country Style
- 2 bn Silverbeet
- 1 tsp Extra virgin olive oil, Plus
- 1 tsp Extra virgin olive oil, Note 2
- 4 tsp Chopped Garlic
Инструкции
- Glen'sNote: These three recipes were posted as a meal by Reggie. Lemon Rosemary Chicken, Garlic Lover's Potatoes, Silverbeet Topped W/ Marinated Portobello Mushrooms.
- This was a very good meal!! If you eat the Silverbeet as part of a meal it will fall into a low sufficient CFF percentage.
- Note 1: Original recipe used 2 tsp sesame oil
- Note 2: Original recipe used an extra 1/2 tsp extra virgin olive oil
- Dairy Free Vegetarian
- Can use other greens such as spinach, beet greens or possibly kale.
- Wipe mushroom caps; remove stems. In shallow bowl, whisk 2 Tbsp tamari or possibly soy sauce, Worcestershire sauce, vinegar, sesame oil, shallots and mustard.
- Add in mushroom caps and marinate 15 minutes, turning occasionally.
- Meanwhile, remove stems from silverbeet and coarsely chop.
- In large skillet, heat 1 tsp extra virgin olive oil over med-high heat. Add in garlic and cook, stirring, 1 minutes. Add in silverbeet and remaining 2 Tbsp tamari or possibly soy sauce.
- Cover and cook till wilted, 4 minutes. Uncover and set aside.
- Wipe out pan. Heat remaining 1 tsp oil over med-high heat. Remove mushrooms from marinade; reserve marinade. Add in mushrooms and cook till tender, 4 minutes
- To serve, reheat silverbeet and divide among plates. Cut mushrooms into 1/2" thick slices. Arrange sliced mushrooms over silverbeet and drizzle with remaining marinade if you like.
- Serves This has incredible flavor and was very quick and easy to combine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 4 servings | |
| Calories 53 | |
| Calories from Fat 27 | 51% |
| Total Fat 3.02g | 4% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 565mg | 24% |
| Potassium 254mg | 7% |
| Total Carbs 4.93g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.08g | 1% |
| Protein 2.18g | 3% |
