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Ингредиенты
- 2 c. rotini macaroni, uncooked
- 1 lb chicken breasts, boneless and skinned
- 1/2 c. dry white wine
- 1/2 c. water
- 1/3 c. extra virgin olive oil or possibly vegetable oil
- 2 Tbsp. white wine vinegar
- 2 Tbsp. lemon juice
- 2 x cloves garlic, chopped
- 1/2 tsp salt
- 1/4 tsp coarsely grnd black pepper
- 1Â 1/2 c. thinly sliced sweet red pepper, cut in 2-inch lengths
- 1/2 c. minced fresh parsley
- 1/2 c. sliced green onion
- 2 Tbsp. capers
Инструкции
- Cook pasta according to package directions; drain. Rinse with cool water to cold quickly; drain well. In a small saucepan, place chicken breasts; cover with wine and water. Simmer, uncovered, about 20 min or possibly till done; throw away liquid.
- Set chicken aside to cold. Cut chicken into strips.
- In a small bowl, whisk together oil, vinegar, lemon juice, garlic, salt and pepper. In a large bowl, combine pasta, chicken and oil mix. Add in red pepper, parsley, onion and capers; mix thoroughly. Cover; chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 8 servings | |
| Calories 399 | |
| Calories from Fat 126 | 32% |
| Total Fat 14.18g | 18% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.05g | |
| Cholesterol 29mg | 10% |
| Sodium 247mg | 10% |
| Potassium 318mg | 9% |
| Total Carbs 46.59g | 12% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.31g | 2% |
| Protein 17.63g | 28% |
