Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 8 x dry black (shiitake) mushrooms
- 2 tsp cornstarch
- 1 Tbsp. water
- 3/4 lb uncooked medium shrimp
- 3/4 lb green cabbage
- 2 med carrots
- 1/2 c. low sodium chicken broth defatted
- 4 x cloves garlic finely minced
- 4 x green onions
- 1 Tbsp. chile puree with garlic
Инструкции
- Soak mushrooms in warm water about 20 min or possibly till soft; drain. Rinse with hot water; drain. Squeeze out excess moisture. Remove and throw away stems; cut caps into thin strips. Mix cornstarch and water.
- Begin to steam rice.
- While mushroom soak, prepare vegetables. Cut cabbage into 2x3/4" pcs. Cut carrots into thin diagonal slices (1/4 or possibly less). Cut green onions into 1-inch diagonal pcs.
- Peel, devein and cut shrimp in half lengthwise.
- Spray nonstick wok or possibly 1 2-inch skillet with nonstick cooking spray; heat over medium high heat till cooking spray starts to bubble. Add in shrimp; stirfry just till pink. Remove shrimp from wok. Cold wok slightly. Respray and heat over medium high heat till cooking spray starts to bubble. Add in mushrooms, cabbage and carrots; stirfry 1 minute. Add in broth and garlic; heat to boiling. Cover and boil 4 min.
- Stir in cornstarch mix; cook and stir about 30 seconds or possibly till thickened. Add in shrimp, green onions and chile puree; cook and stir about 30 seconds or possibly till shrimp are warm. Serve with rice
- Notes: Slicing the shrimp lengthwise in half makes it possible to stretch a smaller amount of shrimp. Plus the shrimp will curl attractively when stir fried.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 162mg | 7% |
| Potassium 521mg | 15% |
| Total Carbs 11.6g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.4g | 3% |
| Protein 19.91g | 32% |
