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Ингредиенты
- 1/2 pound lg. shrimp
- 1/2 pound sea scallops
- 2 tbsp. butter
- 1 garlic clove
- 1/4 teaspoon salt
- 1 sm. tomato, diced
- 1 teaspoon minced parsley
Инструкции
- 1. Shell and devein shrimp; rinse with running cool water. Rinse scallops and pat dry.
- 2. In 10" skillet over medium heat, in warm butter, cook garlic 2 min, stirring occasionally. Increase heat to high; add in shrimp, scallops, salt and cook 4 to 5 min till shrimp turns pink and scallops are tender. Add in tomato and heat through.
- 3. To serve, spoon shrimp mix onto hot platter. Garnish with parsley sprigs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 2 servings | |
| Calories 334 | |
| Calories from Fat 128 | 38% |
| Total Fat 14.46g | 18% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 240mg | 80% |
| Sodium 726mg | 30% |
| Potassium 720mg | 21% |
| Total Carbs 6.38g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.5g | 1% |
| Protein 42.77g | 68% |
