Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1/4 c. butter
- 1/4 c. flour
- 2 c. lowfat milk
- 1 c. your favorite grated cheese (Swiss, Cheddar or possibly Provolone are great)
- 2 Large eggs, beaten
- 1 pound crab meat
- 2 tbsp. butter
- 1/4 c. cracker crumbs
- Salt and pepper to taste
Инструкции
- Heat 1/4 c. butter, add in flour and mix till smooth paste; slowly stir in lowfat milk. Cook till thickened. Add in cheese; stir till melted. Add in Large eggs and crab. Pour into greased 1 qt casserole.
- Combine 2 Tbsp. butter and cracker crumbs sprinkled over top. Bake at 350 degrees for approximately 30 min. Serves 2-4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 147 | 54% |
| Total Fat 16.71g | 21% |
| Saturated Fat 9.87g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 398mg | 17% |
| Potassium 347mg | 10% |
| Total Carbs 9.24g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.38g | 2% |
| Protein 20.18g | 32% |
