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Рецепт Good And Quick Crab Dish

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0 голосов | 734 визита
Порций: 8

Ингредиенты

Cost per serving $1.94 view details

Инструкции

  1. Heat 1/4 c. butter, add in flour and mix till smooth paste; slowly stir in lowfat milk. Cook till thickened. Add in cheese; stir till melted. Add in Large eggs and crab. Pour into greased 1 qt casserole.
  2. Combine 2 Tbsp. butter and cracker crumbs sprinkled over top. Bake at 350 degrees for approximately 30 min. Serves 2-4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 8 servings
Calories 270  
Calories from Fat 147 54%
Total Fat 16.71g 21%
Saturated Fat 9.87g 39%
Trans Fat 0.0g  
Cholesterol 146mg 49%
Sodium 398mg 17%
Potassium 347mg 10%
Total Carbs 9.24g 2%
Dietary Fiber 0.2g 1%
Sugars 3.38g 2%
Protein 20.18g 32%
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