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Ингредиенты
- 2 med cooked crabs (get your fishmonger to remove the gills)
- 1 Tbsp. extra virgin olive oil
- 1 bn fresh coriander with roots
- 2 lrg Spanish onions minced
- 3 stk celery peeled of the stringy outer layer and minced
- 1 x green pepper deseeded and minced
- 3 clv garlic crushed
- 30 gm butter
- 1 x salt onion salt and pepper
- 4 lrg potatoes peeled and cubed
- 300 gm sweetcorn off the cob plus 1 cob sliced (frzn is fine)
- 300 ml full fat lowfat milk good slosh tabasco green (jalapeno)
- 250 gm flaked smoked ham cut from the bone
- 1 lrg cooked crawfish or possibly lobster tail sliced with shell on
Инструкции
- Scrape out the brown and white meat from the crabs and put to one side.
- Smash the shell into bits cut the body into four then transfer to a saucepan with 2 litres of water and gently bubble for about half an hour to make a stock.
- Sieve into a clean pan throw away the crab debris and bubble till the stock is reduced to about 750ml .
- Slice the coriander roots from the stems and finely chop then fry with the onion. celery green pepper and garlic in the butter and extra virgin olive oil till soft.
- Season with the salts and pepper.
- Add in the crab stock potatoes sweetcorn and dark crab meat and simmer till the potatoes are tender.
- Next in a food processor. blend the potatoes with about half of the contents of the pan (except the corncob chunks) then return to the pan.
- Add in the lowfat milk tabasco ham and chunks of crawfish or possibly lobster and simmer for 5 min.
- Stir in the white crab meat towards the end then the coriander leaves and serve with a few more leaves on top.
- If you have a whole lobster use the white claw meat with the white crab meat. and use the body (but not the tail; save this to add in later) with the crab shells to make the stock. For suppliers see cajun suppliers.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 628g | |
| Recipe makes 4 servings | |
| Calories 922 | |
| Calories from Fat 345 | 37% |
| Total Fat 40.39g | 50% |
| Saturated Fat 8.7g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 1567mg | 65% |
| Potassium 2478mg | 71% |
| Total Carbs 108.51g | 29% |
| Dietary Fiber 16.1g | 54% |
| Sugars 5.53g | 4% |
| Protein 41.55g | 66% |
