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Ингредиенты
- 2 tsp canola oil
- 1 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp hing (aka Asafoetida)
- 1/2 tsp turmeric
- 1/2 green chile (like a serrano chile, kept whole, not diced)
- 1 small potato, diced
- 1 cauliflower head, cut into florets
- 1/2 cup frozen peas or 1/4 cup frozen peas + 1/4 cup frozen carrots
- 3/4 tsp salt
- 1/4 tsp ground cumin
- Cilantro, chopped (as a garnish)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 220g | |
| Calories 256 | |
| Calories from Fat 95 | 37% |
| Total Fat 10.81g | 14% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 1830mg | 76% |
| Potassium 743mg | 21% |
| Total Carbs 34.3g | 9% |
| Dietary Fiber 6.9g | 23% |
| Sugars 4.78g | 3% |
| Protein 7.4g | 12% |
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