Рецепт Shrimp & Scallop Scampi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	shrimp 113.4g	sea scallops 113.4g	butter 14.2g	garlic 1.31g	salt 0.75g	tomato 55.97g	parsley 0.59g	Всего в порции	Всего в рецепте
Protein (g)	23.03	19.03	0.12	0.08	0.0	0.49	0.02	42.77	85.54
Total Fat (g)	1.96	0.86	11.52	0.01	0.0	0.11	0.0	14.46	28.92
Carbohydrates (g)	1.03	2.68	0.01	0.43	0.0	2.19	0.04	6.38	12.76
Ash (g)	1.36	1.74	0.3	0.02	0.75	0.28	0.01	4.46	8.92
Calories (kcal)	120.204	99.792	101.814	1.944	0.0	10.074	0.214	334.042	668.084
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.7	н/д	0.7	1.4
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.77	н/д	0.77	1.54
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.03	89.1	2.25	0.76	0.0	52.89	0.52	231.55	463.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.01	0.0	1.47	0.01	1.5	3.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.7	1.4
Calcium (mg)	58.968	27.216	3.408	2.362	0.18	5.597	0.819	98.55	197.1
Iron (mg)	2.73	0.33	0.0	0.02	0.0	0.15	0.04	3.28	6.56
Magnesium (mg)	41.958	63.504	0.284	0.326	0.008	6.156	0.297	112.533	225.066
Phosphorus (mg)	232.47	248.346	3.408	1.997	0.0	13.432	0.344	499.997	999.994
Potassium (mg)	209.79	365.148	3.408	5.233	0.06	132.637	3.289	719.565	1439.13
Sodium (mg)	167.832	182.574	81.792	0.222	290.685	2.798	0.333	726.236	1452.472
Zinc (mg)	1.26	1.08	0.01	0.02	0.0	0.1	0.01	2.47	4.94
Copper (mg)	0.295	0.057	0.0	0.004	0.0	0.034	0.001	0.39	0.78
Manganese (mg)	0.057	0.102	0.0	0.022	0.001	0.062	0.001	0.244	0.488
Selenium (mcg)	43.1	25.2	0.1	0.2	0.0	0.0	0.0	68.6	137.2
Vitamin A, IU (IU)	204.12	56.7	354.858	0.117	0.0	466.188	50.018	1132.001	2264.002
Retinol (mcg)	61.236	17.01	95.282	0.0	0.0	0.0	0.0	173.528	347.056
Vitamin A, RAE (mcg_RAE)	61.236	17.01	97.128	0.0	0.0	23.505	2.5	201.379	402.758
Beta Carotene (mcg)	0.0	0.0	22.436	0.065	0.0	251.283	30.008	303.792	607.584
Vitamin E (mg)	1.25	0.0	0.33	0.0	0.0	0.3	0.0	1.88	3.76
Vitamin D (IU)	172.368	н/д	7.952	н/д	н/д	н/д	н/д	180.32	360.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1439.979	0.0	1439.979	2879.958
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	0.0	68.837	33.018	102.064	204.128
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.01	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.11	0.0	0.0	н/д	н/д	0.07	0.0	0.18	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.3	3.4	0.0	0.4	0.0	7.1	0.8	14.0	28.0
Thiamin (mg)	0.034	0.011	0.001	0.003	0.0	0.022	0.001	0.072	0.144
Riboflavin (mg)	0.034	0.079	0.004	0.001	0.0	0.011	0.001	0.131	0.262
Niacin (mg)	2.892	1.304	0.006	0.009	0.0	0.33	0.008	4.549	9.098
Pantothenic acid (mg)	0.318	0.159	0.016	0.008	0.0	0.05	0.002	0.552	1.104
Vitamin B-6 (mg)	0.113	0.17	0.0	0.016	0.0	0.045	0.001	0.345	0.69
Folate (mcg)	3.402	18.144	0.426	0.039	0.0	8.395	0.903	31.308	62.616
Vitamin B-12 (mcg)	1.32	1.74	0.02	0.0	0.0	0.0	0.0	3.07	6.14
Choline (mg)	91.7	73.7	2.7	0.3	0.0	3.7	0.1	172.2	344.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.215	0.001	0.001	0.0	0.006	0.0	0.541	1.082
Threonine (g)	0.93	0.816	0.006	0.002	0.0	0.017	0.001	1.772	3.544
Isoleucine (g)	1.123	0.828	0.007	0.003	0.0	0.011	0.001	1.972	3.944
Leucine (g)	1.826	1.338	0.011	0.004	0.0	0.017	0.001	3.197	6.394
Lysine (g)	2.007	1.418	0.01	0.004	0.0	0.017	0.001	3.456	6.912
Methionine (g)	0.646	0.431	0.003	0.001	0.0	0.006	0.0	1.087	2.174
Cystine (g)	0.261	0.249	0.001	0.001	0.0	0.006	0.0	0.518	1.036
Phenylalanine (g)	0.975	0.68	0.006	0.002	0.0	0.039	0.001	1.704	3.408
Tyrosine (g)	0.771	0.612	0.006	0.001	0.0	0.006	0.0	1.396	2.792
Valine (g)	1.089	0.828	0.009	0.004	0.0	0.011	0.001	1.941	3.882
Arginine (g)	2.019	1.383	0.004	0.008	0.0	0.011	0.001	3.426	6.852
Histidine (g)	0.465	0.363	0.003	0.001	0.0	0.006	0.0	0.838	1.676
Alanine (g)	1.304	1.157	0.004	0.002	0.0	0.017	0.001	2.485	4.97
Aspartic acid (g)	2.381	1.837	0.009	0.006	0.0	0.078	0.002	4.313	8.626
Glutamic acid (g)	3.935	2.586	0.026	0.011	0.0	0.241	0.001	6.799	13.598
Glycine (g)	1.395	1.191	0.003	0.003	0.0	0.011	0.001	2.603	5.206
Proline (g)	0.76	0.782	0.011	0.001	0.0	0.011	0.001	1.567	3.134
Serine (g)	0.907	0.851	0.007	0.002	0.0	0.017	0.001	1.785	3.57
Cholesterol (mg)	172.368	37.422	30.53	0.0	0.0	0.0	0.0	240.32	480.64
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.374	0.091	7.295	0.001	0.0	0.017	0.001	7.778	15.556
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	3.918	0.03	3.947	7.894
Monounsaturated Fat (g)	0.284	0.045	2.985	0.0	0.0	0.017	0.002	3.332	6.664
Polyunsaturated (g)	0.76	0.295	0.432	0.003	0.0	0.045	0.001	1.535	3.07