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Add a photoПорций: 10
Ингредиенты
- 1 pound scallops
- 1 pound lg. shrimp, shelled
- 1 lg. red bell pepper, sliced
- 1 tbsp. dry leaf basil
- 2 tbsp. minced fresh parsley
- Lemon slices (garnish)
- 1 handful snow peas
- 4 cloves chopped garlic
- 1/2 c. butter (1 stick)
- 1/2 teaspoon grnd pepper
- 1/4 teaspoon salt
- 11 ounce. linguini, cooked & liquid removed
Инструкции
- Heat butter in large skillet, saute/fry garlic 1 minute. Add in shrimp, scallops, red pepper slices, snow peas, basil, parsley, salt and pepper. Saute/fry 2 to 3 min till shrimp are tender. Serve over linguini. Garnish with lemon slices and sprig of parsley. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 10 servings | |
| Calories 303 | |
| Calories from Fat 97 | 32% |
| Total Fat 10.99g | 14% |
| Saturated Fat 6.14g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 268mg | 11% |
| Potassium 397mg | 11% |
| Total Carbs 28.16g | 8% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.49g | 1% |
| Protein 22.0g | 35% |
