Рецепт Shrimp & Scallop Linguini - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		scallops
45.36g 		shrimp
45.36g 		bell pepper
13.45g 		basil
0.17g 		parsley
0.72g 		lemon
3.07g 		snow peas
28.4g 		cloves
0.2g 		butter
11.35g 		pepper
0.11g 		salt
0.15g 		linguini
31.19g 		Всего в порции Всего в рецепте
Protein (g) 7.61 9.21 0.13 0.01 0.02 0.03 0.8 0.01 0.1 0.01 0.0 4.07 22.0 220.0
Total Fat (g) 0.34 0.78 0.04 0.0 0.01 0.01 0.09 0.04 9.21 0.0 0.0 0.47 10.99 109.9
Carbohydrates (g) 1.07 0.41 0.81 0.0 0.05 0.29 2.04 0.12 0.01 0.07 0.0 23.29 28.16 281.6
Ash (g) 0.69 0.54 0.06 0.0 0.02 0.01 0.11 0.01 0.24 0.0 0.15 0.27 2.12 21.2
Calories (kcal) 39.916 48.081 4.169 0.039 0.26 0.891 11.928 0.646 81.38 0.268 0.0 115.696 303.273 3032.73
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 19.48 19.48 194.8
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.15 0.15 1.5
Glucose (dextrose) (g) н/д н/д 0.26 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.3 3.0
Fructose (g) н/д н/д 0.3 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.34 3.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.61 0.61 6.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.64 34.41 12.4 0.16 0.63 2.74 25.36 0.01 1.8 0.01 0.0 3.09 116.25 1162.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.56 0.0 0.01 0.08 н/д 0.0 0.01 0.0 0.0 0.83 1.49 14.9
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 1.0 2.4 24.0
Calcium (mg) 10.886 23.587 0.941 0.3 0.996 0.799 14.2 1.292 2.724 0.459 0.036 6.549 62.77 627.7
Iron (mg) 0.13 1.09 0.06 0.01 0.04 0.02 0.57 0.02 0.0 0.03 0.0 1.03 3.0 30.0
Magnesium (mg) 25.401 16.783 1.614 0.109 0.361 0.246 6.532 0.528 0.227 0.204 0.002 16.528 68.533 685.33
Phosphorus (mg) 99.336 92.986 3.496 0.095 0.419 0.492 14.484 0.21 2.724 0.182 0.0 58.94 273.364 2733.64
Potassium (mg) 146.056 83.914 28.375 0.5 4.0 4.242 54.528 2.204 2.724 1.322 0.012 69.543 397.42 3974.2
Sodium (mg) 73.028 67.131 0.538 0.007 0.404 0.061 1.136 0.486 65.376 0.046 58.137 1.871 268.222 2682.22
Zinc (mg) 0.43 0.5 0.03 0.0 0.01 0.0 0.12 0.0 0.01 0.0 0.0 0.44 1.55 15.5
Copper (mg) 0.023 0.118 0.003 0.001 0.001 0.001 0.023 0.001 0.0 0.001 0.0 0.09 0.261 2.61
Manganese (mg) 0.041 0.023 0.015 0.002 0.001 0.001 0.068 0.06 0.0 0.006 0.0 0.287 0.504 5.04
Selenium (mcg) 10.1 17.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 19.7 47.4 474.0
Vitamin A, IU (IU) 22.68 81.646 421.057 8.946 60.821 0.676 39.76 1.06 283.637 0.314 0.0 0.0 920.597 9205.97
Retinol (mcg) 6.804 24.494 0.0 0.0 0.0 0.0 0.0 0.0 76.159 0.0 0.0 0.0 107.456 1074.56
Vitamin A, RAE (mcg_RAE) 6.804 24.494 21.113 0.448 3.04 0.031 1.988 0.054 77.634 0.016 0.0 0.0 135.621 1356.21
Beta Carotene (mcg) 0.0 0.0 218.396 5.329 36.49 0.092 н/д 0.168 17.933 0.164 0.0 0.0 278.571 2785.71
Vitamin E (mg) 0.0 0.5 0.21 0.0 0.01 0.0 н/д 0.02 0.26 0.0 0.0 0.03 1.04 10.4
Vitamin D (IU) н/д 68.946 н/д н/д н/д н/д н/д н/д 6.356 н/д н/д н/д 75.302 753.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.006 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 6.858 9.582 40.15 0.338 н/д 0.0 0.0 0.215 0.0 5.613 62.758 627.58
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 0.03 0.3
Tocopherol, gamma (mg) 0.0 0.05 0.02 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.27 0.35 3.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.9 17.2 0.0 1.0 1.6 6.2 0.2 0.0 0.0 0.0 0.0 28.5 285.0
Thiamin (mg) 0.005 0.014 0.007 0.0 0.001 0.001 0.017 0.0 0.001 0.0 0.0 0.278 0.323 3.23
Riboflavin (mg) 0.032 0.014 0.012 0.0 0.001 0.001 0.028 0.001 0.003 0.0 0.0 0.125 0.216 2.16
Niacin (mg) 0.522 1.157 0.132 0.002 0.009 0.003 0.142 0.003 0.005 0.001 0.0 2.239 4.214 42.14
Pantothenic acid (mg) 0.064 0.127 0.043 0.0 0.003 0.006 0.204 н/д 0.012 н/д 0.0 0.134 0.594 5.94
Vitamin B-6 (mg) 0.068 0.045 0.039 0.0 0.001 0.002 0.043 0.001 0.0 0.0 0.0 0.044 0.244 2.44
Folate (mcg) 7.257 1.361 6.186 0.115 1.097 0.338 11.36 0.186 0.341 0.011 0.0 73.908 102.161 1021.61
Vitamin B-12 (mcg) 0.69 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.24 12.4
Choline (mg) 29.5 36.7 0.8 0.0 0.1 0.2 н/д 0.1 2.1 0.0 0.0 4.7 74.1 741.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.295 68.295 682.95
Tryptophan (g) 0.086 0.127 0.001 0.0 0.0 н/д 0.009 н/д 0.001 н/д 0.0 0.059 0.284 2.84
Threonine (g) 0.327 0.372 0.005 0.0 0.001 н/д 0.028 н/д 0.005 н/д 0.0 0.143 0.881 8.81
Isoleucine (g) 0.331 0.449 0.003 0.0 0.001 н/д 0.045 н/д 0.006 н/д 0.0 0.159 0.994 9.94
Leucine (g) 0.535 0.73 0.005 0.0 0.001 н/д 0.065 н/д 0.009 н/д 0.0 0.309 1.656 16.56
Lysine (g) 0.567 0.803 0.005 0.0 0.001 н/д 0.057 н/д 0.008 н/д 0.0 0.094 1.535 15.35
Methionine (g) 0.172 0.259 0.001 0.0 0.0 н/д 0.003 н/д 0.002 н/д 0.0 0.047 0.484 4.84
Cystine (g) 0.1 0.104 0.003 0.0 0.0 н/д 0.009 н/д 0.001 н/д 0.0 0.081 0.298 2.98
Phenylalanine (g) 0.272 0.39 0.007 0.0 0.001 н/д 0.026 н/д 0.005 н/д 0.0 0.209 0.909 9.09
Tyrosine (g) 0.245 0.308 0.001 0.0 0.001 н/д 0.028 н/д 0.005 н/д 0.0 0.075 0.663 6.63
Valine (g) 0.331 0.435 0.004 0.0 0.001 н/д 0.077 н/д 0.007 н/д 0.0 0.184 1.04 10.4
Arginine (g) 0.553 0.807 0.005 0.0 0.001 н/д 0.037 н/д 0.003 н/д 0.0 0.147 1.554 15.54
Histidine (g) 0.145 0.186 0.003 0.0 0.0 н/д 0.006 н/д 0.002 н/д 0.0 0.094 0.436 4.36
Alanine (g) 0.463 0.522 0.004 0.0 0.001 н/д 0.017 н/д 0.003 н/д 0.0 0.137 1.148 11.48
Aspartic acid (g) 0.735 0.953 0.038 0.001 0.002 н/д 0.065 н/д 0.007 н/д 0.0 0.193 1.993 19.93
Glutamic acid (g) 1.034 1.574 0.028 0.0 0.002 н/д 0.128 н/д 0.02 н/д 0.0 1.435 4.221 42.21
Glycine (g) 0.476 0.558 0.004 0.0 0.001 н/д 0.02 н/д 0.002 н/д 0.0 0.137 1.199 11.99
Proline (g) 0.313 0.304 0.003 0.0 0.002 н/д 0.017 н/д 0.009 н/д 0.0 0.49 1.137 11.37
Serine (g) 0.34 0.363 0.007 0.0 0.001 н/д 0.037 н/д 0.006 н/д 0.0 0.193 0.947 9.47
Cholesterol (mg) 14.968 68.946 0.0 0.0 0.0 0.0 0.0 0.0 24.403 0.0 0.0 0.0 108.317 1083.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.036 0.15 0.004 0.0 0.001 0.001 0.017 0.011 5.83 0.001 0.0 0.087 6.139 61.39
Phytosterols (mg) н/д н/д н/д н/д 0.036 н/д н/д 0.512 н/д 0.097 0.0 н/д 0.645 6.45
Monounsaturated Fat (g) 0.018 0.113 0.0 0.0 0.002 0.0 0.009 0.003 2.386 0.001 0.0 0.053 2.585 25.85
Polyunsaturated (g) 0.118 0.304 0.009 0.001 0.001 0.003 0.037 0.014 0.345 0.001 0.0 0.175 1.008 10.08