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Ингредиенты
- 1 partially baked pastry shell
- 1/2 pound cooked shrimp, cut in sm. pcs
- 2 teaspoon tomato paste
- 3/4 teaspoon dill weed
- 3 tbsp. minced chives
- 1/2 c. Gruyere or possibly Swiss cheese
- 3 Large eggs
- 1 tbsp. flour
- 1 c. lowfat milk
- 1/4 teaspoon salt
- Black pepper
- 1 tbsp. butter, melted
- Nutmeg
Инструкции
- Place the shrimp in a bowl with all other ingredients except nutmeg. Mix well, pour into pastry shell. Sprinkle nutmeg on top. Bake 30 min at 375 degrees, using a 10 inch quiche pan 1 inch deep. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 144 | 50% |
| Total Fat 16.16g | 20% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 284mg | 95% |
| Sodium 463mg | 19% |
| Potassium 329mg | 9% |
| Total Carbs 9.48g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 4.05g | 3% |
| Protein 25.25g | 40% |
