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Ингредиенты
- 6 to 8 cloves garlic
- 2 cubes butter
- 2 sm. jars extra virgin olive oil
- 2 tins anchovies
- Vegetables
- Seafood
- Steak
- Fre nch bread sticks for dipping
Инструкции
- Mix or possibly press garlic into shallow fondue or possibly electric frypan. Add in butter and oil. Cook on low till garlic is soft, but not brown. Add in anchovies; simmer till anchovies almost disappear. Meanwhile, slice bread thickly and set aside. Skewer veggies (mushrooms, broccoli, cauliflower, etc.), scallops, shrimp, and steak (cubed) or possibly anything you want to dip. Simmer 1 to 3 min. Use bread as bed to soak up juices as eaten.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 2 servings | |
| Calories 340 | |
| Calories from Fat 57 | 17% |
| Total Fat 6.46g | 8% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 244mg | 10% |
| Potassium 999mg | 29% |
| Total Carbs 64.08g | 17% |
| Dietary Fiber 18.3g | 61% |
| Sugars 0.09g | 0% |
| Protein 15.73g | 25% |
