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Ингредиенты
- 1 1/2 lbs. haddock (or possibly other white fish)
- 1 med. onions, chopped
- 3/4 c. sour heavy cream
- 1/2 c. dry bread crumbs
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 lbs. fresh shrimps, cooked
- 1 c. cooked peas
- 1 recipe plain pastry
- 1 egg yolk
- 3 tbsp. butter
- 1 tbsp. flour
- 1 c. water
Инструкции
- Wash fish. Wrap in cloth, tie tight, drop into boiling salted water and cook 5 min. Drain, remove cloth and mince. With fork, add in onions, bread crumbs, seasoning and 1/2 c. lowfat sour cream. Add in fish mix, shrimps and peas in alternate layers in six small casseroles, top with pastry, cutting a small hole in center of each. Brush pastry with slightly beaten egg yolk, bake in warm oven, 425 degrees for 20 min.
- Make a roux of butter and flour. Mix water and remaining 1/4 c. lowfat sour cream and add in slowly to roux. Cook over low heat 5 min or possibly till thick and smooth. When pies are baked, pour sauce into pies through center opening in top crust. Serve at once. Makes about 6 portions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 8 servings | |
| Calories 307 | |
| Calories from Fat 110 | 36% |
| Total Fat 12.39g | 15% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 457mg | 19% |
| Potassium 514mg | 15% |
| Total Carbs 10.78g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.15g | 1% |
| Protein 36.18g | 58% |
