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Add a photoПорций: 6
Ингредиенты
- 1 tbsp. cornstarch
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon ginger
- 3/4 c. chicken broth
- 2 tbsp. soy sauce
- 1 clove garlic, crushed
- 1/4 c. peanut oil
- 3/4 pound fresh mushrooms, sliced
- 1 pkg. frzn peas, defrosted
- 1 1/2 lbs. fresh shrimp, peeled, deveined
- 3 ounce. crunchy chow mein noodles
Инструкции
- Blend cornstarch with sugar, salt, ginger, chicken broth, soy sauce and garlic. Set aside.
- Preheat wok or possibly skillet 3 min over high heat. Add in oil and mushrooms. Stir-fry over high heat 1 minute. Add in peas. Stir-fry 2 min. Add in shrimp. Stir-fry 2 to 3 min till just done. Don't overcook. Add in chicken broth mix and stir till thick. Serve immediately with steamed rice or possibly chow mein noodles. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 137 | 41% |
| Total Fat 15.74g | 20% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 1019mg | 42% |
| Potassium 513mg | 15% |
| Total Carbs 20.08g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.11g | 3% |
| Protein 29.06g | 46% |
