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Ингредиенты
- Â Â Recipe per each packet
- 1/4 lb Shrimp large -- approx. 8 pcs
- 1 slc Red onion -- slivered thinly
- 3 x green onion top minced into 3 pcs
- 6 x baby carrots
- 3 x floweret broccoli -- cut into pcs
- 3 x floweret cauliflower -- cut into pcs
- 1/2 c. orange juice
- 1 Tbsp. sherry
- 1/4 tsp tarragon pwdr
- 1/4 tsp garlic pwdr or possibly 1/4 finely minced clove
- Â Â salt and pepper
- Â Â aluminum foil heavy weight 16"x16"
Инструкции
- In a sauce pan reduce the orange juice to half. Add in garlic. Add in a tiny healthy pinch of tarragon. (You can also use frzn orange juice and add in half of the recommended water. This way you save time by not having to reduce the juice. I just gently hot and add in the spices listed above). Cut up all the vegetables. Parboil the carrots for 5 min. Rinse in cool water to prevent overcooking. Place the servings of vegetables and shrimp on the foil. Sprinkle salt, pepper, and tarragon over the vegetables and gently toss. Sprinkle the reduced orange juice and sherry over the food. Roll the edges of the foil to completely seal, being careful not to tear the foil. Gently shake and turn the packet over to cover all the vegetables and meat with the liquids. Bake in a 400 degree oven on a tray for 15 to 18 min. Allow each person to open their own packet at the table. I like to serve with white rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 853g | |
| Calories 463 | |
| Calories from Fat 54 | 12% |
| Total Fat 6.08g | 8% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 400mg | 17% |
| Potassium 1576mg | 45% |
| Total Carbs 60.17g | 16% |
| Dietary Fiber 5.8g | 19% |
| Sugars 45.12g | 30% |
| Protein 39.18g | 63% |
