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Add a photoПорций: 6
Ингредиенты
- 3 tbsp. butter
- 1 c. minced onion
- 1/2 c. minced green pepper
- 1/2 c. minced celery
- 1/2 pound warm spicy pork sausage
- 1 1/2 teaspoon garlic pwdr
- 2 c. chicken broth
- 1 lg. can tomatoes
- 2 tbsp. parsley
- Salt and pepper to taste
- 1/4 teaspoon thyme
- 1/8 teaspoon red pepper or possibly more
- 1 bay leaf
- 1/2 pound cooked shrimp or possibly crab meat
- 1 c. uncooked rice
Инструкции
- In Dutch oven, heat butter, add in sausage, make in small chunks and brown. Next add in onion, celery and green pepper. Cook lightly till onions are tender. Stir in chicken broth and rest of ingredients except rice. Cook and bring to boil. Add in rice, stir in. Simmer, covered 20-30 min. Add in shrimp or possibly crab meat, heat 5 min more uncovered. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 268g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 151 | 44% |
| Total Fat 16.89g | 21% |
| Saturated Fat 7.22g | 29% |
| Trans Fat 0.08g | |
| Cholesterol 100mg | 33% |
| Sodium 517mg | 22% |
| Potassium 414mg | 12% |
| Total Carbs 30.63g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.38g | 2% |
| Protein 17.29g | 28% |
