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Ингредиенты
- 1 3/4 pound cooked & prepared shrimp or possibly 1 pound crabmeat
- 1/4 c. minced onion
- 1/2 c. minced celery
- 2 pods crushed garlic
- 1 cubed potato
- 1/4 c. butter
- 1 quart. lowfat milk
- 2 tbsp. flour
- 1/4 teaspoon pepper
- 1 teaspoon salt
- 1 teaspoon dry parsley
Инструкции
- Cook onion, celery and garlic in the butter. Blend in the flour; add in lowfat milk and seasonings. Stir till thickened, then add in shrimp or possibly crabmeat and potato. Sprinkle parsley on top and serve with croutons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 6 servings | |
| Calories 312 | |
| Calories from Fat 103 | 33% |
| Total Fat 11.62g | 15% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 230mg | 77% |
| Sodium 718mg | 30% |
| Potassium 640mg | 18% |
| Total Carbs 17.11g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 9.08g | 6% |
| Protein 33.43g | 53% |
