Рецепт Shrimp Marinara
Порций: 8
Ингредиенты
- 1/2 c. extra virgin olive oil
- 3 lg. onions
- 1 clove galric
- 1 1/2 pound uncooked, unshelled shrimps
- 1 pt. Marsala or possibly other light, sweet red wine
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 sm. can Italian plum tomatoes
- 1/2 can tomato paste
- 1 can chicken broth
- 1 tbsp. minced parsley
- 4 tbsp. (1/2 stick) butter
Инструкции
- Cut onions in small pcs. Mince galric. Saute/fry in extra virgin olive oil till yellow. Add in shrimps in shells. Let simmer 5 min. Add in wine, according to taste. Season with salt and pepper; simmer 10 more min over moderate heat. Remove shrimps from sauce with slotted spoon. Shell and save. Stir in tomatoes and tomato paste and cook 5 min over moderate heat. Mash everything together with potato masher. Add in broth and simmer slowly for an hour, till sauce is very thick.
- When ready to serve return shelled shrimps to sauce, add in parsley and butter. As soon as butter melts it is ready to serve. Good on rice or possibly pasta. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 220g | |
Recipe makes 8 servings | |
Calories 302 | |
Calories from Fat 172 | 57% |
Total Fat 19.45g | 24% |
Saturated Fat 5.57g | 22% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 327mg | 14% |
Potassium 330mg | 9% |
Total Carbs 16.04g | 4% |
Dietary Fiber 1.8g | 6% |
Sugars 8.6g | 6% |
Protein 1.95g | 3% |