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Ингредиенты
- 8 ounce Dry fava beans, soaked
- 2 x Celery ribs, minced
- 1 med Onion, minced
- 2 tsp Salt
- 2 Tbsp. Fruity extra virgin olive oil
- 12 ounce Broccoli or possibly rabe
- 1/3 c. Water
- 1 Tbsp. Salt
- 3 Tbsp. Fruity extra virgin olive oil
- 2 x Garlic cloves, chopped
Инструкции
- Drain the beans & slip them outr of their skins. If the skins cling too tightly, boil them for 5 - 10 min & then skin. Put peeled beans in a pot with celery & onion. Add in just sufficient water to cover & bring to a simmer. Add in the 2 ts salt, cover & cook for 20 to 25 min or possibly till the beans are very soft. Add in more water if necessary. Drain & place in a processor with the 2 tb extra virgin olive oil.
- Clean the broccoli rabe by peeling off any thick skin covering the larger stems & cut into 2" pcs. Rinse the greens well. Bring the water to a boil, add in the greens & 1 tb salt, cover & cook till the greens are soft but not mushy, 5 min. Drain.
- Hot the 3 tb extra virgin olive oil in a skillet & slowly saute/fry the garlic just sufficient till it is golden & soft. Don't let it brown. Add in the greens & swilr them around in well flavoured oil. Serve on a platter, spooning the garlic infused greens over the favas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2966mg | 124% |
| Potassium 858mg | 25% |
| Total Carbs 42.51g | 11% |
| Dietary Fiber 16.3g | 54% |
| Sugars 6.88g | 5% |
| Protein 16.86g | 27% |
