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Add a photoПорций: 6
Ингредиенты
- 1 slice bacon, cut into sm. pcs
- 1 sm. onion, diced
- 1 clove garlic, chopped
- 1 sm. green pepper, diced
- 1 1/2 c. tomato sauce
- 1 c. smoked ham, diced
- 1 pound raw shrimp, peeled & deveined
- 1 tbsp. Creole seasoning
- 4 c. water
- 1 c. rice
Инструкции
- Cook bacon in pan for 2 min. Add in onion, garlic and pepper. Saute/fry till transparent. Add in tomato sauce, ham and shrimp. Sprinkle with seasoning. Cook 5 min. Add in water and rice. Simmer till rice is tender, about 30 min. Extra cayenne pepper may be added. Serves 4 to 6.
- Serve with tossed salad and French bread, brushed with extra virgin olive oil, garlic pwdr, oregano and toasted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 391g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 57 | 20% |
| Total Fat 6.31g | 8% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 959mg | 40% |
| Potassium 535mg | 15% |
| Total Carbs 31.01g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.35g | 2% |
| Protein 26.1g | 42% |
