Рецепт Shrimp Jambalaya - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bacon 4.83g	onion 10.5g	garlic 0.44g	pepper 10.11g	tomatoes sauce 61.25g	ham 39.43g	shrimp 75.6g	seasoning 0.73g	water 158.0g	rice 30.83g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.12	0.03	0.09	0.81	6.88	15.35	0.07	0.0	2.2	26.1	156.6
Total Fat (g)	2.18	0.01	0.0	0.02	0.11	2.43	1.31	0.06	0.0	0.2	6.31	37.86
Carbohydrates (g)	0.03	0.98	0.14	0.47	3.3	0.27	0.69	0.48	0.0	24.65	31.01	186.06
Ash (g)	0.12	0.04	0.01	0.04	1.23	1.3	0.91	0.04	0.16	0.2	4.04	24.24
Calories (kcal)	22.137	4.2	0.648	2.023	14.7	52.444	80.134	2.251	0.0	112.542	291.079	1746.474
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.1	н/д	0.01	0.16	н/д	н/д	н/д	н/д	0.02	0.3	1.8
Glucose (dextrose) (g)	н/д	0.21	н/д	0.12	1.43	н/д	н/д	н/д	н/д	0.01	1.76	10.56
Fructose (g)	н/д	0.14	н/д	0.11	1.02	н/д	н/д	н/д	н/д	0.01	1.27	7.62
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.94	9.36	0.25	9.5	55.81	28.56	57.35	0.07	157.84	3.58	324.26	1945.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.0	0.24	2.6	н/д	0.0	0.02	0.0	0.04	3.35	20.1
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.9	0.0	0.0	0.1	0.0	0.4	1.8	10.8
Calcium (mg)	0.29	2.415	0.787	1.011	7.963	2.76	39.311	7.304	4.74	8.633	75.215	451.29
Iron (mg)	0.02	0.02	0.01	0.03	0.62	0.42	1.82	0.26	0.0	1.33	4.54	27.24
Magnesium (mg)	0.58	1.05	0.109	1.011	9.8	7.886	27.971	1.643	1.58	7.708	59.339	356.034
Phosphorus (mg)	9.087	3.045	0.666	2.023	15.925	109.62	154.977	1.254	0.0	35.458	332.054	1992.324
Potassium (mg)	10.053	15.33	1.744	17.698	202.738	107.254	139.857	5.016	0.0	35.458	535.149	3210.894
Sodium (mg)	40.262	0.42	0.074	0.303	320.95	477.123	111.886	0.198	6.32	1.542	959.077	5754.462
Zinc (mg)	0.06	0.02	0.01	0.01	0.12	0.91	0.84	0.02	0.02	0.34	2.34	14.04
Copper (mg)	0.003	0.004	0.001	0.007	0.074	0.043	0.197	0.006	0.016	0.068	0.419	2.514
Manganese (mg)	0.001	0.014	0.007	0.012	0.067	0.012	0.038	0.05	0.0	0.336	0.537	3.222
Selenium (mcg)	1.0	0.1	0.1	0.0	0.1	6.5	28.7	0.1	0.0	4.7	41.1	246.6
Vitamin A, IU (IU)	1.788	0.21	0.039	37.419	265.213	1.972	136.077	19.301	0.0	0.0	462.019	2772.114
Retinol (mcg)	0.532	0.0	0.0	0.0	0.0	0.789	40.823	0.0	0.0	0.0	42.143	252.858
Vitamin A, RAE (mcg_RAE)	0.532	0.0	0.0	1.82	13.475	0.789	40.823	0.968	0.0	0.0	58.407	350.442
Beta Carotene (mcg)	0.0	0.105	0.022	21.036	158.638	н/д	0.0	11.499	0.0	0.0	191.299	1147.794
Vitamin E (mg)	0.01	0.0	0.0	0.04	0.87	н/д	0.83	0.01	0.0	0.03	1.8	10.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	114.909	н/д	0.0	н/д	114.909	689.454
Lycopene (mcg)	0.0	0.0	0.0	0.0	8562.138	н/д	0.0	0.015	0.0	0.0	8562.152	51372.912
Lutein + zeaxanthin (mcg)	0.0	0.42	0.07	34.486	14.088	н/д	0.0	3.689	0.0	0.0	52.752	316.512
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.06	н/д	0.08	н/д	н/д	н/д	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.1	8.1	4.3	9.0	1.5	0.1	0.0	0.0	23.9	143.4
Thiamin (mg)	0.014	0.005	0.001	0.006	0.012	0.209	0.023	0.002	0.0	0.179	0.45	2.7
Riboflavin (mg)	0.005	0.003	0.0	0.003	0.043	0.075	0.023	0.001	0.0	0.015	0.169	1.014
Niacin (mg)	0.185	0.013	0.003	0.049	0.6	0.998	1.928	0.022	0.0	1.292	5.089	30.534
Pantothenic acid (mg)	0.025	0.013	0.003	0.01	0.19	0.26	0.212	н/д	0.0	0.311	1.024	6.144
Vitamin B-6 (mg)	0.01	0.013	0.005	0.022	0.061	0.091	0.076	0.01	0.0	0.049	0.337	2.022
Folate (mcg)	0.097	1.995	0.013	1.011	6.738	1.577	2.268	1.012	0.0	71.225	85.936	515.616
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.27	0.88	0.0	0.0	0.0	1.18	7.08
Choline (mg)	2.3	0.6	0.1	0.6	6.1	н/д	61.2	0.2	0.0	1.8	72.8	436.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.758	68.758	412.548
Tryptophan (g)	0.005	0.001	0.0	0.001	0.006	н/д	0.212	н/д	н/д	0.025	0.25	1.5
Threonine (g)	0.022	0.002	0.001	0.004	0.025	н/д	0.62	н/д	н/д	0.08	0.753	4.518
Isoleucine (g)	0.026	0.001	0.001	0.002	0.018	н/д	0.748	н/д	н/д	0.096	0.893	5.358
Leucine (g)	0.044	0.003	0.001	0.004	0.025	н/д	1.217	н/д	н/д	0.182	1.476	8.856
Lysine (g)	0.046	0.004	0.001	0.004	0.025	н/д	1.338	н/д	н/д	0.08	1.499	8.994
Methionine (g)	0.013	0.0	0.0	0.001	0.006	н/д	0.431	н/д	н/д	0.052	0.503	3.018
Cystine (g)	0.006	0.0	0.0	0.001	0.006	н/д	0.174	н/д	н/д	0.046	0.234	1.404
Phenylalanine (g)	0.022	0.003	0.001	0.009	0.061	н/д	0.65	н/д	н/д	0.117	0.864	5.184
Tyrosine (g)	0.017	0.001	0.0	0.001	0.012	н/д	0.514	н/д	н/д	0.074	0.62	3.72
Valine (g)	0.03	0.002	0.001	0.004	0.018	н/д	0.726	н/д	н/д	0.136	0.917	5.502
Arginine (g)	0.036	0.01	0.003	0.003	0.018	н/д	1.346	н/д	н/д	0.182	1.598	9.588
Histidine (g)	0.021	0.001	0.0	0.001	0.012	н/д	0.31	н/д	н/д	0.052	0.398	2.388
Alanine (g)	0.036	0.002	0.001	0.004	0.025	н/д	0.869	н/д	н/д	0.126	1.063	6.378
Aspartic acid (g)	0.053	0.009	0.002	0.021	0.123	н/д	1.588	н/д	н/д	0.207	2.002	12.012
Glutamic acid (g)	0.083	0.027	0.004	0.019	0.398	н/д	2.623	н/д	н/д	0.429	3.583	21.498
Glycine (g)	0.039	0.003	0.001	0.003	0.018	н/д	0.93	н/д	н/д	0.102	1.096	6.576
Proline (g)	0.031	0.001	0.0	0.002	0.012	н/д	0.507	н/д	н/д	0.105	0.658	3.948
Serine (g)	0.021	0.002	0.001	0.005	0.025	н/д	0.605	н/д	н/д	0.117	0.776	4.656
Cholesterol (mg)	3.287	0.0	0.0	0.0	0.0	27.996	114.909	0.0	0.0	0.0	146.193	877.158
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.725	0.004	0.0	0.006	0.018	0.659	0.249	0.024	0.0	0.056	1.741	10.446
Phytosterols (mg)	н/д	1.575	н/д	0.91	н/д	н/д	н/д	0.704	н/д	н/д	3.189	19.134
Monounsaturated Fat (g)	0.969	0.001	0.0	0.001	0.018	1.049	0.189	0.009	0.0	0.065	2.301	13.806
Polyunsaturated (g)	0.243	0.002	0.001	0.006	0.043	0.308	0.507	0.014	0.0	0.056	1.179	7.074