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Add a photoПорций: 6
Ингредиенты
- 1 clove garlic, crushed
- 2 c. canned tomatoes
- 1/2 c. diced ham
- 1/2 c. minced onion
- 1 pt. raw shrimp, cleaned
- 2 tbsp. parsley
- 1 c. cooked rice
- 2 c. water
- 1 tbsp. diced bell pepper
- 1/2 c. diced salt pork
- 1/4 c. diced sausage
- Salt & pepper to taste
- 1 minced red pepper
- 1/2 bay leaf
- 1 teaspoon salt
Инструкции
- Place salt pork, ham and sausage in pan over low heat; fry till crisp. Add in onion, garlic and bell pepper; saute/fry till soft. Add in tomatoes, red pepper pod, parsley, and bay leaf. Simmer and stir slowly till thick. Add in rice, water and salt. Cover pot, simmer slowly about 10 min. Add in shrimp. Cook again slowly over low fire till rice is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 192 | 55% |
| Total Fat 21.32g | 27% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.02g | |
| Cholesterol 158mg | 53% |
| Sodium 1206mg | 50% |
| Potassium 455mg | 13% |
| Total Carbs 13.88g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.86g | 2% |
| Protein 23.64g | 38% |
