Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 8 ounce Frzn Crab Meat, thawed, liquid removed and flaked
- 1 sm can Tiny Alaskan Shrimp, liquid removed
- 12 x Dessert Crepes
- 1Â 1/2 c. Lowfat milk
- 3/4 c. Swiss or possibly Mozzarella Cheese, shredded
- 3/4 c. Fresh Mushrooms, sliced
- 1/4 x Onions, finely minced
- 1/4 c. Butter or possibly Margarine
- 1/4 c. All-purpose Flour
- 4 Tbsp. Sherry
- 1/4 tsp Salt
- Â Â Salt - to taste
- Â Â Freshly-grnd Black Pepper - to taste
- Â Â Paprika
Инструкции
- Cooking Time: 30 Min
- Preheat oven to 350 F and lightly grease a large baking dish. In a medium skillet over medium-high heat, saute/fry mushrooms and onion in butter or possibly margarine; stir in flour and ( teaspoon salt, then cook and stir over medium heat (1-2 min). Add in lowfat milk, and stirring over medium heat, bring to a boil till thickened. Gently stir in tiny Shrimp, Crab Meat and sherry; add in salt and freshly grnd pepper, to taste, then remove from heat source.
- Place about 2 Tbsp. Shrimp/Crab filling on each crepe and roll up; place each crepe seam-side down in baking dish and bake (15 to 20 min). Top each crepe with cheese, then return to oven and bake (10 min longer), or possibly till cheese melts; sprinkle lightly with paprika, if you like, before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 111 | 50% |
| Total Fat 12.57g | 16% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 332mg | 14% |
| Potassium 293mg | 8% |
| Total Carbs 9.76g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 4.45g | 3% |
| Protein 14.39g | 23% |
