Рецепт Shrimp Crepes With Crab Meat - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
crab
37.8g |
milk
61.0g |
swiss
13.5g |
mushrooms
8.49g |
onions
4.13g |
butter
9.46g |
flour
5.21g |
sherry
9.83g |
salt
0.25g |
salt
0.0g |
paprika
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.76 | 2.06 | 3.64 | 0.26 | 0.05 | 0.08 | 0.54 | 0.02 | 0.0 | н/д | н/д | 14.39 | 86.34 |
Total Fat (g) | 0.46 | 0.59 | 3.75 | 0.03 | 0.0 | 7.67 | 0.05 | 0.0 | 0.0 | н/д | н/д | 12.57 | 75.42 |
Carbohydrates (g) | 0.0 | 3.04 | 0.73 | 0.28 | 0.39 | 0.01 | 3.97 | 1.35 | 0.0 | н/д | н/д | 9.76 | 58.56 |
Ash (g) | 0.77 | 0.46 | 0.37 | 0.07 | 0.01 | 0.2 | 0.02 | н/д | 0.25 | н/д | н/д | 2.17 | 13.02 |
Calories (kcal) | 37.422 | 25.62 | 51.3 | 1.867 | 1.65 | 67.816 | 18.958 | 15.733 | 0.0 | н/д | н/д | 220.367 | 1322.202 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.02 | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.36 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.06 | 0.13 | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | 1.62 |
Fructose (g) | н/д | 0.0 | н/д | 0.01 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
Lactose (g) | н/д | 3.17 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 3.18 | 19.08 |
Maltose (g) | н/д | 0.0 | 0.08 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | н/д | н/д | 1.5 | 9.0 |
Water (g) | 28.79 | 54.85 | 5.01 | 7.84 | 3.68 | 1.5 | 0.62 | 6.93 | 0.0 | н/д | н/д | 109.23 | 655.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.17 | 0.18 | 0.14 | 0.17 | 0.01 | 0.01 | 0.77 | 0.0 | н/д | н/д | 4.45 | 26.7 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.3 | 1.8 |
Calcium (mg) | 38.178 | 72.59 | 106.785 | 0.255 | 0.949 | 2.27 | 0.781 | 0.787 | 0.06 | н/д | н/д | 222.654 | 1335.924 |
Iron (mg) | 0.32 | 0.02 | 0.03 | 0.04 | 0.01 | 0.0 | 0.24 | 0.02 | 0.0 | н/д | н/д | 0.68 | 4.08 |
Magnesium (mg) | 14.742 | 6.71 | 5.13 | 0.764 | 0.413 | 0.189 | 1.146 | 0.885 | 0.003 | н/д | н/д | 29.981 | 179.886 |
Phosphorus (mg) | 98.28 | 57.95 | 76.545 | 7.299 | 1.196 | 2.27 | 5.625 | 0.885 | 0.0 | н/д | н/д | 250.051 | 1500.306 |
Potassium (mg) | 141.372 | 91.5 | 10.395 | 26.99 | 6.023 | 2.27 | 5.573 | 9.047 | 0.02 | н/д | н/д | 293.189 | 1759.134 |
Sodium (mg) | 125.874 | 26.84 | 25.92 | 0.424 | 0.165 | 54.48 | 0.104 | 0.885 | 96.895 | н/д | н/д | 331.588 | 1989.528 |
Zinc (mg) | 1.52 | 0.26 | 0.59 | 0.04 | 0.01 | 0.01 | 0.04 | 0.01 | 0.0 | н/д | н/д | 2.47 | 14.82 |
Copper (mg) | 0.287 | 0.006 | 0.005 | 0.027 | 0.002 | 0.0 | 0.007 | 0.005 | 0.0 | н/д | н/д | 0.34 | 2.04 |
Manganese (mg) | 0.072 | 0.0 | 0.001 | 0.004 | 0.005 | 0.0 | 0.035 | н/д | 0.0 | н/д | н/д | 0.118 | 0.708 |
Selenium (mcg) | 12.0 | 2.0 | 2.5 | 0.8 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | н/д | н/д | 19.2 | 115.2 |
Vitamin A, IU (IU) | 2.646 | 119.56 | 112.05 | 0.0 | 0.083 | 236.364 | 0.0 | н/д | 0.0 | н/д | н/д | 470.702 | 2824.212 |
Retinol (mcg) | 0.756 | 35.38 | 28.89 | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | н/д | н/д | 128.491 | 770.946 |
Vitamin A, RAE (mcg_RAE) | 0.756 | 35.38 | 29.7 | 0.0 | 0.0 | 64.695 | 0.0 | 0.0 | 0.0 | н/д | н/д | 130.531 | 783.186 |
Beta Carotene (mcg) | 0.0 | 1.22 | 9.45 | 0.0 | 0.041 | 14.944 | 0.0 | 0.0 | 0.0 | н/д | н/д | 25.655 | 153.93 |
Vitamin E (mg) | 0.7 | 0.01 | 0.05 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.98 | 5.88 |
Vitamin D (IU) | н/д | 31.72 | 5.94 | 1.528 | н/д | 5.297 | н/д | н/д | н/д | н/д | н/д | 44.484 | 266.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 0.0 | 0.938 | 0.0 | 0.0 | н/д | н/д | 1.103 | 6.618 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.5 | 9.0 |
Thiamin (mg) | 0.03 | 0.012 | 0.008 | 0.007 | 0.002 | 0.001 | 0.041 | 0.002 | 0.0 | н/д | н/д | 0.103 | 0.618 |
Riboflavin (mg) | 0.03 | 0.116 | 0.041 | 0.034 | 0.001 | 0.003 | 0.026 | 0.002 | 0.0 | н/д | н/д | 0.252 | 1.512 |
Niacin (mg) | 0.518 | 0.055 | 0.012 | 0.306 | 0.005 | 0.004 | 0.307 | 0.021 | 0.0 | н/д | н/д | 1.228 | 7.368 |
Pantothenic acid (mg) | 0.136 | 0.22 | 0.058 | 0.127 | 0.005 | 0.01 | 0.023 | н/д | 0.0 | н/д | н/д | 0.579 | 3.474 |
Vitamin B-6 (mg) | 0.057 | 0.024 | 0.011 | 0.008 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.107 | 0.642 |
Folate (mcg) | 16.254 | 3.05 | 0.81 | 1.358 | 0.784 | 0.284 | 9.531 | 0.0 | 0.0 | н/д | н/д | 32.071 | 192.426 |
Vitamin B-12 (mcg) | 0.17 | 0.27 | 0.45 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.91 | 5.46 |
Choline (mg) | 12.7 | 10.8 | 2.1 | 1.5 | 0.3 | 1.8 | 0.5 | 0.5 | 0.0 | н/д | н/д | 30.1 | 180.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | н/д | н/д | 8.021 | 48.126 |
Tryptophan (g) | 0.11 | 0.024 | 0.054 | 0.003 | 0.0 | 0.001 | 0.007 | н/д | 0.0 | н/д | н/д | 0.2 | 1.2 |
Threonine (g) | 0.314 | 0.055 | 0.14 | 0.009 | 0.001 | 0.004 | 0.015 | н/д | 0.0 | н/д | н/д | 0.538 | 3.228 |
Isoleucine (g) | 0.378 | 0.116 | 0.208 | 0.007 | 0.0 | 0.005 | 0.019 | н/д | 0.0 | н/д | н/д | 0.732 | 4.392 |
Leucine (g) | 0.616 | 0.232 | 0.4 | 0.01 | 0.001 | 0.008 | 0.037 | н/д | 0.0 | н/д | н/д | 1.304 | 7.824 |
Lysine (g) | 0.677 | 0.177 | 0.35 | 0.009 | 0.002 | 0.007 | 0.012 | н/д | 0.0 | н/д | н/д | 1.233 | 7.398 |
Methionine (g) | 0.219 | 0.049 | 0.105 | 0.003 | 0.0 | 0.002 | 0.009 | н/д | 0.0 | н/д | н/д | 0.387 | 2.322 |
Cystine (g) | 0.087 | 0.073 | 0.039 | 0.001 | 0.0 | 0.001 | 0.011 | н/д | 0.0 | н/д | н/д | 0.213 | 1.278 |
Phenylalanine (g) | 0.329 | 0.104 | 0.224 | 0.008 | 0.001 | 0.004 | 0.027 | н/д | 0.0 | н/д | н/д | 0.696 | 4.176 |
Tyrosine (g) | 0.257 | 0.085 | 0.228 | 0.003 | 0.0 | 0.004 | 0.016 | н/д | 0.0 | н/д | н/д | 0.594 | 3.564 |
Valine (g) | 0.367 | 0.134 | 0.289 | 0.02 | 0.001 | 0.006 | 0.022 | н/д | 0.0 | н/д | н/д | 0.838 | 5.028 |
Arginine (g) | 0.677 | 0.061 | 0.126 | 0.007 | 0.004 | 0.003 | 0.022 | н/д | 0.0 | н/д | н/д | 0.899 | 5.394 |
Histidine (g) | 0.159 | 0.049 | 0.144 | 0.005 | 0.0 | 0.002 | 0.012 | н/д | 0.0 | н/д | н/д | 0.371 | 2.226 |
Alanine (g) | 0.438 | 0.067 | 0.123 | 0.017 | 0.001 | 0.003 | 0.017 | н/д | 0.0 | н/д | н/д | 0.666 | 3.996 |
Aspartic acid (g) | 0.801 | 0.189 | 0.212 | 0.017 | 0.004 | 0.006 | 0.023 | н/д | 0.0 | н/д | н/д | 1.252 | 7.512 |
Glutamic acid (g) | 1.323 | 0.476 | 0.77 | 0.029 | 0.011 | 0.017 | 0.181 | н/д | 0.0 | н/д | н/д | 2.806 | 16.836 |
Glycine (g) | 0.469 | 0.037 | 0.069 | 0.008 | 0.001 | 0.002 | 0.019 | н/д | 0.0 | н/д | н/д | 0.604 | 3.624 |
Proline (g) | 0.257 | 0.22 | 0.498 | 0.007 | 0.0 | 0.008 | 0.063 | н/д | 0.0 | н/д | н/д | 1.052 | 6.312 |
Serine (g) | 0.306 | 0.128 | 0.221 | 0.008 | 0.001 | 0.005 | 0.027 | н/д | 0.0 | н/д | н/д | 0.696 | 4.176 |
Cholesterol (mg) | 33.642 | 3.05 | 12.42 | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | н/д | н/д | 69.447 | 416.682 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.095 | 0.384 | 2.4 | 0.003 | 0.002 | 4.859 | 0.008 | 0.0 | 0.0 | н/д | н/д | 7.751 | 46.506 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.619 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.619 | 3.714 |
Monounsaturated Fat (g) | 0.083 | 0.171 | 0.981 | 0.0 | 0.0 | 1.988 | 0.005 | 0.0 | 0.0 | н/д | н/д | 3.229 | 19.374 |
Polyunsaturated (g) | 0.166 | 0.024 | 0.131 | 0.012 | 0.001 | 0.288 | 0.021 | 0.0 | 0.0 | н/д | н/д | 0.643 | 3.858 |