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Ингредиенты
- 3/4 c. plus 2 T butter
- 3/4 c. flour
- 3/4 c. lowfat milk
- 12 ounce Swiss gruyere cheese (1 box; 8 ounce)
- 1/4 teaspoon pepper
- 1/4 teaspoon accent
- 1/4 teaspoon dry mustard
- 3 teaspoon lemon juice
- 1 pound raw scallops
- 1/2 pound sliced mushrooms, may use canned mushrooms and add in cream to sauce
- 1 pound cooked shrimp
- Garlic pwdr to taste
Инструкции
- Make cream sauce in double boiler with 3/4 cup butter, flour, and lowfat milk. Cut cheese in small pcs and add in to sauce. Add in garlic pwdr, seasonings, and lemon juice. Poach scallops 10 min in approximately 3/4 cup water. Add in 1/2 cup of this broth to cream sauce. Saute mushrooms in 2 tbsp butter. Add in seafood.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 179 | 54% |
| Total Fat 20.39g | 25% |
| Saturated Fat 12.15g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 155mg | 52% |
| Sodium 393mg | 16% |
| Potassium 431mg | 12% |
| Total Carbs 13.07g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.74g | 1% |
| Protein 24.08g | 39% |
