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Рецепт Shrimp And Scallops Gruyere - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Swiss gruyere cheese (1 box; 8 ounce)
Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
22.86g 		flour
11.72g 		milk
22.88g 		pepper
0.07g 		accent
0.19g 		mustard
0.16g 		lemon juice
1.91g 		scallops
56.7g 		mushrooms
27.5g 		shrimp
56.7g 		garlic
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 1.21 0.77 0.01 0.0 0.01 0.01 9.51 0.85 11.52 н/д 24.08 192.64
Total Fat (g) 18.54 0.11 0.22 0.0 0.0 0.01 0.0 0.43 0.09 0.98 н/д 20.39 163.12
Carbohydrates (g) 0.01 8.94 1.14 0.04 0.0 0.01 0.16 1.34 0.9 0.52 н/д 13.07 104.56
Ash (g) 0.48 0.06 0.17 0.0 0.19 0.01 0.0 0.87 0.23 0.68 н/д 2.69 21.52
Calories (kcal) 163.888 42.656 9.608 0.169 0.0 0.105 0.477 49.895 6.05 60.101 н/д 332.948 2663.584
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.41 н/д н/д 0.41 3.28
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 н/д н/д 0.05 0.4
Lactose (g) н/д н/д 1.19 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 1.19 9.52
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.63 1.4 20.57 0.01 0.0 0.13 1.73 44.55 25.42 43.01 н/д 140.44 1123.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.03 1.19 0.0 0.0 0.0 0.05 0.0 0.45 0.0 н/д 1.74 13.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 н/д 0.6 4.8
Calcium (mg) 5.486 1.758 27.221 0.29 0.045 0.091 0.133 13.608 0.825 29.483 н/д 78.939 631.512
Iron (mg) 0.0 0.54 0.01 0.02 0.0 0.0 0.0 0.16 0.14 1.37 н/д 2.25 18.0
Magnesium (mg) 0.457 2.578 2.516 0.129 0.002 0.077 0.114 31.751 2.475 20.979 н/д 61.078 488.624
Phosphorus (mg) 5.486 12.656 21.731 0.115 0.0 0.166 0.114 124.17 23.65 116.232 н/д 304.32 2434.56
Potassium (mg) 5.486 12.539 34.313 0.834 0.015 0.216 2.364 182.57 87.448 104.893 н/д 430.677 3445.416
Sodium (mg) 131.659 0.234 10.065 0.029 72.671 1.773 0.019 91.285 1.375 83.914 н/д 393.026 3144.208
Zinc (mg) 0.02 0.08 0.1 0.0 0.0 0.0 0.0 0.54 0.14 0.63 н/д 1.51 12.08
Copper (mg) 0.0 0.016 0.002 0.001 0.0 0.0 0.001 0.028 0.088 0.147 н/д 0.284 2.272
Manganese (mg) 0.0 0.08 0.0 0.004 0.0 0.001 0.0 0.051 0.014 0.028 н/д 0.178 1.424
Selenium (mcg) 0.2 4.0 0.8 0.0 0.0 0.1 0.0 12.6 2.6 21.5 н/д 41.7 333.6
Vitamin A, IU (IU) 571.209 0.0 44.835 0.198 0.0 0.111 0.381 28.349 0.0 102.058 н/д 747.141 5977.128
Retinol (mcg) 153.374 0.0 13.268 0.0 0.0 0.0 0.0 8.505 0.0 30.617 н/д 205.763 1646.104
Vitamin A, RAE (mcg_RAE) 156.345 0.0 13.268 0.01 0.0 0.006 0.019 8.505 0.0 30.617 н/д 208.77 1670.16
Beta Carotene (mcg) 36.115 0.0 0.458 0.103 0.0 0.045 0.057 0.0 0.0 0.0 н/д 36.778 294.224
Vitamin E (mg) 0.53 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 н/д 1.17 9.36
Vitamin D (IU) 12.8 н/д 11.895 н/д н/д н/д н/д н/д 4.95 86.182 н/д 115.827 926.616
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 2.109 0.0 0.136 0.0 0.028 0.172 0.0 0.0 0.0 н/д 2.445 19.56
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.06 н/д 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.7 0.6 1.1 н/д 4.3 34.4
Thiamin (mg) 0.002 0.093 0.005 0.0 0.0 0.001 0.001 0.006 0.022 0.017 н/д 0.145 1.16
Riboflavin (mg) 0.007 0.057 0.043 0.0 0.0 0.0 0.0 0.04 0.11 0.017 н/д 0.275 2.2
Niacin (mg) 0.009 0.691 0.021 0.001 0.0 0.001 0.002 0.652 0.993 1.446 н/д 3.815 30.52
Pantothenic acid (mg) 0.025 0.052 0.082 н/д 0.0 0.0 0.002 0.079 0.412 0.159 н/д 0.812 6.496
Vitamin B-6 (mg) 0.0 0.005 0.009 0.0 0.0 0.0 0.001 0.085 0.027 0.057 н/д 0.184 1.472
Folate (mcg) 0.686 21.445 1.144 0.007 0.0 0.011 0.248 9.072 4.4 1.701 н/д 38.713 309.704
Vitamin B-12 (mcg) 0.04 0.0 0.1 0.0 0.0 0.0 0.0 0.87 0.01 0.66 н/д 1.68 13.44
Choline (mg) 4.3 1.2 4.0 0.0 0.0 0.0 0.1 36.9 4.8 45.9 н/д 97.2 777.6
Folic acid (mcg) 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 18.047 144.376
Tryptophan (g) 0.002 0.015 0.009 н/д 0.0 0.0 н/д 0.108 0.011 0.159 н/д 0.304 2.432
Threonine (g) 0.009 0.033 0.021 н/д 0.0 0.0 н/д 0.408 0.03 0.465 н/д 0.966 7.728
Isoleucine (g) 0.011 0.042 0.043 н/д 0.0 0.0 н/д 0.414 0.022 0.561 н/д 1.095 8.76
Leucine (g) 0.018 0.083 0.087 н/д 0.0 0.0 н/д 0.669 0.033 0.913 н/д 1.804 14.432
Lysine (g) 0.016 0.027 0.066 н/д 0.0 0.0 н/д 0.709 0.03 1.004 н/д 1.852 14.816
Methionine (g) 0.005 0.021 0.018 н/д 0.0 0.0 н/д 0.215 0.008 0.323 н/д 0.591 4.728
Cystine (g) 0.002 0.026 0.027 н/д 0.0 0.0 н/д 0.125 0.003 0.13 н/д 0.314 2.512
Phenylalanine (g) 0.009 0.061 0.039 н/д 0.0 0.0 н/д 0.34 0.025 0.488 н/д 0.962 7.696
Tyrosine (g) 0.009 0.036 0.032 н/д 0.0 0.0 н/д 0.306 0.011 0.386 н/д 0.78 6.24
Valine (g) 0.014 0.049 0.05 н/д 0.0 0.0 н/д 0.414 0.063 0.544 н/д 1.135 9.08
Arginine (g) 0.007 0.049 0.023 н/д 0.0 0.0 н/д 0.692 0.022 1.009 н/д 1.802 14.416
Histidine (g) 0.005 0.027 0.018 н/д 0.0 0.0 н/д 0.181 0.016 0.232 н/д 0.48 3.84
Alanine (g) 0.007 0.039 0.025 н/д 0.0 0.0 н/д 0.578 0.055 0.652 н/д 1.356 10.848
Aspartic acid (g) 0.014 0.052 0.071 н/д 0.0 0.001 н/д 0.919 0.055 1.191 н/д 2.301 18.408
Glutamic acid (g) 0.041 0.408 0.178 н/д 0.0 0.001 н/д 1.293 0.093 1.967 н/д 3.982 31.856
Glycine (g) 0.005 0.043 0.014 н/д 0.0 0.0 н/д 0.595 0.025 0.697 н/д 1.38 11.04
Proline (g) 0.018 0.141 0.082 н/д 0.0 0.001 н/д 0.391 0.022 0.38 н/д 1.035 8.28
Serine (g) 0.011 0.061 0.048 н/д 0.0 0.0 н/д 0.425 0.025 0.454 н/д 1.024 8.192
Cholesterol (mg) 49.144 0.0 1.144 0.0 0.0 0.0 0.0 18.711 0.0 86.182 н/д 155.18 1241.44
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.742 0.019 0.144 0.001 0.0 0.0 0.0 0.045 0.011 0.187 н/д 12.149 97.192
Phytosterols (mg) н/д н/д н/д 0.061 0.0 н/д н/д н/д н/д н/д н/д 0.061 0.488
Monounsaturated Fat (g) 4.805 0.011 0.064 0.001 0.0 0.004 0.0 0.023 0.0 0.142 н/д 5.048 40.384
Polyunsaturated (g) 0.695 0.048 0.009 0.001 0.0 0.001 0.0 0.147 0.038 0.38 н/д 1.32 10.56