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Ингредиенты
- 5 ounce goat cheese thinly sliced
- Â Â or possibly crumbled
- 3/4 lb small cooked shrimp peeled and deveined
- 1Â 1/2 Tbsp. chopped chives or possibly parsley
- 1 Tbsp. chopped sun-dry tomatoes - (to 2 tbspns) (optional)
- 2 x Large eggs
- 3/4 c. lowfat milk
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1Â 1/2 c. all-purpose flour
- 6 ounce cream cheese cut in chunks
- 1/2 tsp salt
- 3 Tbsp. chilled water - (to 4 tbspns) more if needed
Инструкции
- To make the pastry dough, put the flour, cream cheese and salt in the work bowl of a food processor and pulse till the mix has a sandy consistency. Add in about 3 Tbsp. of the water and continue pulsing the food processor till the dough forms a ball when squeezed in your hand. Add in more water by the tsp. as necessary. (Note: don't overwork the dough or possibly it will be tough; use short, quick pulses of the machine.) Turn the dough out onto the work surface and form into a ball.
- Alternatively, cut the cream cheese into the flour with a pastry cutter, add in the salt and sprinkle with water, stirring in just sufficient to create a ball. Wrap the dough in plastic and chill for at least 30 min.
- Preheat the oven to 400 degrees.
- When the dough is well chilled, unwrap it and put it on a lightly floured work surface. Roll out the dough to a roughly 12-inch circle and use it to line a 9-inch pie or possibly tart pan. Trim the edges with kitchen scissors or possibly a small knife and prick the bottom with a fork. Using your fingers or possibly a pastry crimper, healthy pinch the dough around the edge to create a decorative trim.
- Cut a piece of foil about 20 inches long and loosely crinkle it to fit in the pastry shell. Alternatively, line the pastry shell with beans or possibly pie weights. Bake the shell till set and beginning to brown, about 15 min.
- Take the pie shell from the oven and lower the oven temperature to 375 degrees. Scatter the goat cheese over the bottom and arrange the shrimp over the cheese. Sprinkle the chives and sun-dry tomatoes, if using, over the shrimp.
- In a small bowl, combine the Large eggs, lowfat milk, salt and pepper. Whisk to thoroughly mix, then pour proportionately over the shrimp filling. Bake till the filling is set, 25 to 30 min. (To test, insert the tip of a knife into the filling; it will come out clean when the filling is cooked.)
- Let sit for at least 5 min before serving. Serve hot or possibly at room temperature.
- This recipe yields 6 to 8 servings.
- Comments: Cream cheese pastry dough may sound rich and indulgent, but it has less fat and calories than similar doughs made with butter and shortening, although it doesn't have the flakiness of butter doughs. This savory tart makes a good first course or possibly lunch dish, served with a green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 372 | |
| Calories from Fat 158 | 42% |
| Total Fat 17.92g | 22% |
| Saturated Fat 9.85g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 505mg | 21% |
| Potassium 275mg | 8% |
| Total Carbs 27.77g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.16g | 2% |
| Protein 24.0g | 38% |
