Рецепт Shrimp And Goat Cheese Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	goat cheese 23.63g	shrimp 56.7g	chives 1.5g	sun-dry tomatoes 0.56g	eggs 16.43g	milk 30.5g	salt 0.0g	flour 31.25g	cream cheese 28.35g	salt 0.5g	water 7.4g	Всего в порции	Всего в рецепте
Protein (g)	4.38	11.52	0.03	0.08	2.07	1.03	н/д	3.23	1.68	0.0	0.0	24.0	144.0
Total Fat (g)	4.98	0.98	0.0	0.02	1.63	0.3	н/д	0.31	9.71	0.0	0.0	17.92	107.52
Carbohydrates (g)	0.21	0.52	0.08	0.31	0.13	1.52	н/д	23.85	1.15	0.0	0.0	27.77	166.62
Ash (g)	0.37	0.68	0.01	0.07	0.14	0.23	н/д	0.15	0.37	0.5	0.01	2.53	15.18
Calories (kcal)	63.315	60.1	0.375	1.453	23.49	12.81	н/д	113.75	96.957	0.0	0.0	372.251	2233.506
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	н/д	н/д	0.1	0.6
Sucrose (g)	н/д	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.0	н/д	н/д	0.03	0.18
Fructose (g)	н/д	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.12
Lactose (g)	н/д	н/д	н/д	н/д	0.02	1.59	н/д	н/д	0.91	н/д	н/д	2.51	15.06
Maltose (g)	н/д	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.35	43.01	1.38	0.08	12.46	27.43	н/д	3.73	15.43	0.0	7.39	125.26	751.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.0	0.03	0.21	0.13	1.59	н/д	0.08	0.91	0.0	0.0	3.16	18.96
Galactose (g)	н/д	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.0	н/д	0.8	0.0	0.0	0.0	1.0	6.0
Calcium (mg)	33.075	29.483	0.915	0.62	8.706	36.295	н/д	4.688	27.783	0.12	0.222	141.906	851.436
Iron (mg)	0.45	1.37	0.03	0.05	0.3	0.01	н/д	1.45	0.11	0.0	0.0	3.76	22.56
Magnesium (mg)	3.78	20.978	0.3	1.093	1.971	3.355	н/д	6.875	2.552	0.005	0.074	40.983	245.898
Phosphorus (mg)	60.48	116.232	0.495	2.005	31.375	28.975	н/д	33.75	30.051	0.0	0.0	303.363	1820.178
Potassium (mg)	6.143	104.892	3.9	19.305	22.012	45.75	н/д	33.438	39.123	0.04	0.0	274.602	1647.612
Sodium (mg)	86.94	83.914	0.06	11.802	22.997	13.42	н/д	0.625	91.004	193.79	0.296	504.847	3029.082
Zinc (mg)	0.22	0.63	0.01	0.01	0.18	0.13	н/д	0.22	0.14	0.0	0.0	1.54	9.24
Copper (mg)	0.172	0.147	0.001	0.008	0.016	0.003	н/д	0.044	0.006	0.0	0.001	0.399	2.394
Manganese (mg)	0.024	0.028	0.002	0.01	0.007	0.0	н/д	0.213	0.003	0.001	0.0	0.287	1.722
Selenium (mcg)	0.7	21.5	0.0	0.0	5.2	1.0	н/д	10.6	0.7	0.0	0.0	39.7	238.2
Vitamin A, IU (IU)	244.046	102.057	60.0	4.924	79.998	59.78	н/д	0.0	358.628	0.0	0.0	909.432	5456.592
Retinol (mcg)	66.859	30.617	0.0	0.0	22.833	17.69	н/д	0.0	101.777	0.0	0.0	239.775	1438.65
Vitamin A, RAE (mcg_RAE)	68.04	30.617	3.0	0.248	22.997	17.69	н/д	0.0	102.627	0.0	0.0	245.219	1471.314
Beta Carotene (mcg)	12.758	0.0	36.0	2.952	1.643	0.61	н/д	0.0	11.624	0.0	0.0	65.586	393.516
Vitamin E (mg)	0.04	0.62	0.0	0.0	0.16	0.0	н/д	0.02	0.18	0.0	0.0	1.03	6.18
Vitamin D (IU)	н/д	86.181	н/д	н/д	5.749	15.86	н/д	н/д	н/д	н/д	0.0	107.791	646.746
Lycopene (mcg)	0.0	0.0	0.0	258.581	0.0	0.0	н/д	0.0	0.0	0.0	0.0	258.581	1551.486
Lutein + zeaxanthin (mcg)	0.0	0.0	13.74	7.994	54.372	0.0	н/д	5.625	0.0	0.0	0.0	81.731	490.386
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.02	0.0	н/д	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	0.08	0.0	н/д	0.12	0.01	н/д	н/д	0.27	1.62
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	1.1	0.7	0.2	0.0	0.0	н/д	0.0	0.0	0.0	0.0	2.0	12.0
Thiamin (mg)	0.017	0.017	0.001	0.003	0.011	0.006	н/д	0.247	0.006	0.0	0.0	0.308	1.848
Riboflavin (mg)	0.09	0.017	0.002	0.003	0.079	0.058	н/д	0.153	0.037	0.0	0.0	0.438	2.628
Niacin (mg)	0.102	1.446	0.003	0.051	0.011	0.027	н/д	1.844	0.043	0.0	0.0	3.527	21.162
Pantothenic acid (mg)	0.161	0.159	0.001	0.012	0.237	0.11	н/д	0.138	0.162	0.0	0.0	0.978	5.868
Vitamin B-6 (mg)	0.059	0.057	0.001	0.002	0.023	0.012	н/д	0.013	0.011	0.0	0.0	0.178	1.068
Folate (mcg)	2.835	1.701	0.21	0.383	7.721	1.525	н/д	57.188	3.119	0.0	0.0	74.681	448.086
Vitamin B-12 (mcg)	0.04	0.66	0.0	0.0	0.21	0.13	н/д	0.0	0.07	0.0	0.0	1.12	6.72
Choline (mg)	3.6	45.9	0.1	0.6	41.2	5.4	н/д	3.3	7.7	0.0	0.0	107.8	646.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	48.125	0.0	0.0	0.0	48.125	288.75
Tryptophan (g)	0.047	0.159	н/д	0.001	0.028	0.012	н/д	0.041	0.02	0.0	н/д	0.307	1.842
Threonine (g)	0.163	0.465	н/д	0.002	0.092	0.027	н/д	0.088	0.065	0.0	н/д	0.902	5.412
Isoleucine (g)	0.182	0.561	н/д	0.002	0.11	0.058	н/д	0.113	0.091	0.0	н/д	1.116	6.696
Leucine (g)	0.378	0.913	н/д	0.003	0.179	0.116	н/д	0.222	0.187	0.0	н/д	1.998	11.988
Lysine (g)	0.314	1.004	н/д	0.003	0.149	0.088	н/д	0.072	0.162	0.0	н/д	1.792	10.752
Methionine (g)	0.116	0.323	н/д	0.001	0.062	0.024	н/д	0.056	0.054	0.0	н/д	0.637	3.822
Cystine (g)	0.019	0.13	н/д	0.001	0.044	0.037	н/д	0.069	0.011	0.0	н/д	0.311	1.866
Phenylalanine (g)	0.175	0.488	н/д	0.002	0.112	0.052	н/д	0.163	0.082	0.0	н/д	1.073	6.438
Tyrosine (g)	0.17	0.386	н/д	0.001	0.082	0.043	н/д	0.097	0.085	0.0	н/д	0.864	5.184
Valine (g)	0.3	0.544	н/д	0.002	0.141	0.067	н/д	0.131	0.113	0.0	н/д	1.299	7.794
Arginine (g)	0.13	1.009	н/д	0.002	0.135	0.031	н/д	0.131	0.068	0.0	н/д	1.506	9.036
Histidine (g)	0.12	0.232	н/д	0.001	0.051	0.024	н/д	0.072	0.051	0.0	н/д	0.552	3.312
Alanine (g)	0.076	0.652	н/д	0.002	0.122	0.034	н/д	0.103	0.051	0.0	н/д	1.039	6.234
Aspartic acid (g)	0.217	1.191	н/д	0.011	0.218	0.095	н/д	0.138	0.145	0.0	н/д	2.014	12.084
Glutamic acid (g)	0.815	1.967	н/д	0.029	0.276	0.238	н/д	1.088	0.369	0.0	н/д	4.782	28.692
Glycine (g)	0.05	0.697	н/д	0.002	0.071	0.018	н/д	0.116	0.04	0.0	н/д	0.993	5.958
Proline (g)	0.529	0.38	н/д	0.002	0.084	0.11	н/д	0.375	0.19	0.0	н/д	1.669	10.014
Serine (g)	0.168	0.454	н/д	0.002	0.159	0.064	н/д	0.163	0.105	0.0	н/д	1.114	6.684
Cholesterol (mg)	10.868	86.181	0.0	0.0	69.485	1.525	н/д	0.0	31.185	0.0	0.0	199.244	1195.464
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.445	0.187	0.0	0.002	0.509	0.192	н/д	0.05	5.469	0.0	0.0	9.854	59.124
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	1.136	0.142	0.0	0.003	0.626	0.085	н/д	0.028	2.444	0.0	0.0	4.464	26.784
Polyunsaturated (g)	0.118	0.38	0.001	0.006	0.223	0.012	н/д	0.128	0.408	0.0	0.0	1.277	7.662