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Slice and serve with a good cup of coffee.
What a nice way to start the day!
With Love,
Catherine
xo
Ингредиенты
- 1 avocado â chopped with a drizzle of olive oil and dash of salt
- 1 garden tomato â sliced
- 1 red onion â sliced thin
- Handful of fresh basil â ripped
- Bread and Butter sandwich pickles
- 3 egg whites â plus a splash of milk - beaten
- Dash of ground curry
- Salt
- Black Pepper
- Butter
- Mayonnaise
- Olive oil
- Choice of your favorite bread
Инструкции
- Heat a griddle. Place the bread on the griddle with a pat of butter on each slice and grill the toast.
- Place the toast on a plate.
- On the heated griddle place the slices of onion and fresh basil and drizzle a little olive oil over.
- Pour the egg whites over the onion and basil, season with the salt, pepper and ground curry and let set.
- Spread a little mayo on each slice of bread. Place the sliced tomato, bread and butter pickles and the avocado.
- Lift the egg whites off the griddle and place on the bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 589g | |
| Calories 583 | |
| Calories from Fat 302 | 52% |
| Total Fat 33.74g | 42% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 756mg | 32% |
| Potassium 1448mg | 41% |
| Total Carbs 65.03g | 17% |
| Dietary Fiber 15.7g | 52% |
| Sugars 25.59g | 17% |
| Protein 10.91g | 17% |
Комментарии
18 августа 2012This looks delicious and perfect with the avocados whose season will begin to close out soon. Thank you!
