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Add a photoOutstanding lunch option- tender and flavorful shredded chicken! Yum!
Ингредиенты
- 2 Whole Chicken Breasts (bone-in)
- 1 cup Chicken broth (low sodium, +1 cup water with a pinch of salt for boiling breasts)
- One tablespoon Black Pepper
- 1/2 Whole onion-quartered
- 4 Sesame seeded top rolls/Buns (or your favorite)
- 2 tablespoons real mayonnaise divided use
- 4 Leaf Lettuce (rinsed, dried) divided use
- One Ripe Tomato, sliced, divided use
Инструкции
- In a pot with salted boiling water, and chicken broth, add chicken breasts on medium heat, add broth, black pepper, onion, stir, cook 30 minutes on medium low heat (covered).
- Remove Chicken Breasts to a clean cutting board to cool down
- In a mixing bowl add shredded chicken breasts (I shred in fairly large pieces)
- To Assemble sandwiches: add real mayonnaise to the bottom of each sesame roll/bun, add leaf lettuce, sliced tomato, add a nice helping of shredded chicken breasts.
- Serve and enjoy!
- Note: You can add sliced cheese, bacon or any condiment you like, if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 236 | 77% |
| Total Fat 26.32g | 33% |
| Saturated Fat 4.72g | 19% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 100mg | 4% |
| Potassium 263mg | 8% |
| Total Carbs 2.38g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.49g | 0% |
| Protein 16.04g | 26% |
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