Рецепт Shredded Chicken On a Sesame Roll with Lettuce & Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 69.6g	chicken broth 60.0g	pepper 1.6g	sesame 13.6g	mayonnaise 7.5g	lettuce 2.08g	tomato 14.11g	Всего в порции	Всего в рецепте
Protein (g)	14.51	1.2	0.18	0.0	0.0	0.03	0.12	16.04	64.16
Total Fat (g)	6.44	0.36	0.05	13.6	5.84	0.0	0.03	26.32	105.28
Carbohydrates (g)	0.0	0.72	1.04	0.0	0.02	0.05	0.55	2.38	9.52
Ash (g)	0.7	0.12	0.07	н/д	0.03	0.01	0.07	1.0	4.0
Calories (kcal)	119.712	9.6	4.08	120.224	51.6	0.333	2.539	308.088	1232.352
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.18	0.18	0.72
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.19	0.2	0.8
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	48.34	57.6	0.17	0.0	1.63	1.99	13.33	123.06	492.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.01	0.0	0.02	0.01	0.37	0.49	1.96
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.2	0.6	2.4
Calcium (mg)	7.656	2.4	6.992	0.0	0.525	0.686	1.411	19.67	78.68
Iron (mg)	0.52	0.13	0.46	0.0	0.02	0.02	0.04	1.18	4.72
Magnesium (mg)	17.4	0.6	3.104	0.0	0.075	0.25	1.552	22.98	91.92
Phosphorus (mg)	121.104	18.0	2.768	0.0	1.875	0.582	3.385	147.715	590.86
Potassium (mg)	153.12	51.6	20.144	0.0	1.05	3.89	33.429	263.232	1052.928
Sodium (mg)	43.848	18.0	0.704	0.0	36.45	0.52	0.705	100.227	400.908
Zinc (mg)	0.56	0.06	0.02	0.0	0.01	0.0	0.02	0.68	2.72
Copper (mg)	0.028	0.03	0.018	0.0	0.0	0.001	0.008	0.085	0.34
Manganese (mg)	0.014	н/д	0.09	н/д	н/д	0.004	0.016	0.124	0.496
Selenium (mcg)	11.6	0.0	0.0	0.0	0.1	0.0	0.0	11.8	47.2
Vitamin A, IU (IU)	57.768	0.0	4.784	н/д	0.0	155.834	117.495	335.88	1343.52
Retinol (mcg)	16.704	0.0	0.0	0.0	0.0	н/д	0.0	16.704	66.816
Vitamin A, RAE (mcg_RAE)	17.4	0.0	0.24	0.0	0.0	7.8	5.924	31.364	125.456
Beta Carotene (mcg)	0.0	0.0	2.496	0.0	0.0	93.496	63.331	159.323	637.292
Vitamin E (mg)	0.22	0.0	0.01	0.19	0.88	0.0	0.08	1.38	5.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.096	0.0	0.0	0.0	362.922	363.018	1452.072
Lutein + zeaxanthin (mcg)	0.0	0.0	3.28	0.0	0.0	35.859	17.349	56.488	225.952
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.07	н/д	н/д	0.0	0.02	0.12	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.0	0.1	1.8	2.2	8.8
Thiamin (mg)	0.042	0.0	0.002	0.0	0.001	0.001	0.006	0.051	0.204
Riboflavin (mg)	0.063	0.018	0.004	0.0	0.005	0.002	0.003	0.093	0.372
Niacin (mg)	6.897	0.822	0.018	0.0	0.001	0.007	0.083	7.828	31.312
Pantothenic acid (mg)	0.557	н/д	н/д	н/д	н/д	0.003	0.013	0.572	2.288
Vitamin B-6 (mg)	0.369	0.006	0.005	0.0	0.001	0.002	0.011	0.394	1.576
Folate (mcg)	2.784	0.0	0.16	0.0	0.0	0.749	2.116	5.809	23.236
Vitamin B-12 (mcg)	0.24	0.06	0.0	0.0	0.0	н/д	0.0	0.3	1.2
Choline (mg)	46.7	1.9	0.2	0.0	0.1	0.2	0.9	50.0	200.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.167	н/д	н/д	н/д	н/д	0.0	0.001	0.169	0.676
Threonine (g)	0.606	н/д	н/д	н/д	н/д	0.001	0.004	0.611	2.444
Isoleucine (g)	0.738	н/д	н/д	н/д	н/д	0.001	0.003	0.741	2.964
Leucine (g)	1.065	н/д	н/д	н/д	н/д	0.001	0.004	1.071	4.284
Lysine (g)	1.204	н/д	н/д	н/д	н/д	0.001	0.004	1.209	4.836
Methionine (g)	0.39	н/д	н/д	н/д	н/д	0.0	0.001	0.392	1.568
Cystine (g)	0.188	н/д	н/д	н/д	н/д	0.0	0.001	0.19	0.76
Phenylalanine (g)	0.571	н/д	н/д	н/д	н/д	0.001	0.01	0.582	2.328
Tyrosine (g)	0.473	н/д	н/д	н/д	н/д	0.001	0.001	0.475	1.9
Valine (g)	0.71	н/д	н/д	н/д	н/д	0.001	0.003	0.714	2.856
Arginine (g)	0.898	н/д	н/д	н/д	н/д	0.001	0.003	0.901	3.604
Histidine (g)	0.438	н/д	н/д	н/д	н/д	0.0	0.001	0.44	1.76
Alanine (g)	0.828	н/д	н/д	н/д	н/д	0.001	0.004	0.834	3.336
Aspartic acid (g)	1.295	н/д	н/д	н/д	н/д	0.003	0.02	1.317	5.268
Glutamic acid (g)	2.144	н/д	н/д	н/д	н/д	0.003	0.061	2.208	8.832
Glycine (g)	0.856	н/д	н/д	н/д	н/д	0.001	0.003	0.86	3.44
Proline (g)	0.661	н/д	н/д	н/д	н/д	0.001	0.003	0.665	2.66
Serine (g)	0.508	н/д	н/д	н/д	н/д	0.001	0.004	0.513	2.052
Cholesterol (mg)	44.544	0.0	0.0	0.0	0.0	н/д	0.0	44.544	178.176
Trans Fat (g)	0.084	н/д	н/д	н/д	н/д	н/д	н/д	0.084	0.336
Saturated Fat (g)	1.851	0.108	0.016	1.931	0.809	н/д	0.004	4.719	18.876
Phytosterols (mg)	н/д	н/д	1.472	н/д	н/д	н/д	0.987	2.459	9.836
Monounsaturated Fat (g)	2.659	0.162	0.016	5.399	1.352	н/д	0.004	9.593	38.372
Polyunsaturated (g)	1.364	0.078	0.018	5.671	3.416	н/д	0.011	10.558	42.232